Calories in Yam

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each yam item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Yam Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Yam, cooked, boiled, drained, or baked, with salt	1 cup, cubes Other Units 0.5 cup, cubes 1 cup, cubes	158	37.5	2	0.2	0
Yam, cooked, boiled, drained, or baked, without salt	1 cup, cubes Other Units 0.5 cup, cubes 1 cup, cubes	158	37.5	2	0.2	0
Yam, raw	1 cup, cubes	177	41.8	2.3	0.3	0.1