Calories in Whey

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each whey item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Whey Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Whey, acid, dried	1 cup Other Units 1 tbsp 1 cup	193	41.9	6.7	0.3	0.2
Whey, acid, fluid	1 cup Other Units 1 cup 1 quart	59	12.6	1.9	0.2	0.1
Whey, sweet, dried	1 cup Other Units 1 tbsp 1 cup	512	108	18.7	1.6	1
Whey, sweet, fluid	1 cup Other Units 1 cup 1 quart	66	12.6	2.1	0.9	0.6