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Calories in Wheat Flour
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each wheat flour item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Wheat Flour Calories and Macro-Nutrients
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Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Wheat flour, white (industrial), 10% protein, bleached, enriched | 100 grams | 366 | 76.2 | 9.7 | 1.5 | 0.3 | | Wheat flour, white (industrial), 10% protein, bleached, unenriched | 100 grams | 366 | 76.2 | 9.7 | 1.5 | 0.3 | | Wheat flour, white (industrial), 10% protein, unbleached, enriched | 100 grams | 366 | 76.2 | 9.7 | 1.5 | 0.3 | | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | 100 grams | 363 | 73.8 | 11.5 | 1.5 | 0.3 | | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | 100 grams | 363 | 73.8 | 11.5 | 1.5 | 0.3 | | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | 100 grams | 363 | 73.8 | 11.5 | 1.5 | 0.3 | | Wheat flour, white (industrial), 13% protein, bleached, enriched | 100 grams | 362 | 72.2 | 13.1 | 1.4 | 0.2 | | Wheat flour, white (industrial), 13% protein, bleached, unenriched | 100 grams | 362 | 72.2 | 13.1 | 1.4 | 0.2 | | Wheat flour, white (industrial), 15% protein, bleached, enriched | 100 grams | 362 | 69.9 | 15.3 | 1.4 | 0.3 | | Wheat flour, white (industrial), 15% protein, bleached, unenriched | 100 grams | 362 | 69.9 | 15.3 | 1.4 | 0.3 | | Wheat flour, white (industrial), 9% protein, bleached, enriched | 100 grams | 367 | 77.3 | 8.9 | 1.4 | 0.3 | | Wheat flour, white (industrial), 9% protein, bleached, unenriched | 100 grams | 367 | 77.3 | 8.9 | 1.4 | 0.3 | | Wheat flour, white, all-purpose, enriched, bleached | 1 cup | 455 | 95.4 | 12.9 | 1.2 | 0.2 | | Wheat flour, white, all-purpose, enriched, calcium-fortified | 1 cup | 455 | 95.4 | 12.9 | 1.2 | 0.2 | | Wheat flour, white, all-purpose, enriched, unbleached | 1 cup | 455 | 95.4 | 12.9 | 1.2 | 0.2 | | Wheat flour, white, all-purpose, self-rising, enriched | 1 cup | 443 | 92.8 | 12.4 | 1.2 | 0.2 | | Wheat flour, white, all-purpose, unenriched | 1 cup | 455 | 95.4 | 12.9 | 1.2 | 0.2 | | Wheat flour, white, bread, enriched | 1 cup | 495 | 99.4 | 16.4 | 2.3 | 0.3 | | Wheat flour, white, cake, enriched | 1 cup | 496 | 106.9 | 11.2 | 1.2 | 0.2 | | Wheat flour, white, tortilla mix, enriched | 1 cup | 450 | 74.5 | 10.7 | 11.8 | 4.6 | | Wheat flour, whole-grain | 1 cup | 407 | 87.1 | 16.4 | 2.2 | 0.4 |
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