Calories in Wheat

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each wheat item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Wheat Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Wheat, bran, shredded, plain, salt and sugar free, single brand	1.25 cup	197	47.1	7.4	0.8	0.1
Wheat, durum	1 cup	651	136.6	26.3	4.7	0.9
Wheat, hard red spring	1 cup	632	130.6	29.6	3.7	0.6
Wheat, hard red winter	1 cup	628	136.7	24.2	3	0.5
Wheat, hard white	1 cup	657	145.7	21.7	3.3	0.5
Wheat, puffed, fortified	1 cup Other Units 1 cup 0.5 oz	44	9.6	1.8	0.1	0
Wheat, puffed, presweetened, single brand	.75 cup	107	24.5	1.5	0.4	0.1
Wheat, shredded, plain, sugar and salt free	2 biscuits Other Units 1 biscuit oblong 1 serving 2 biscuits (1 NLEA serving)2 biscuits round	155	36.2	5.2	1	0.2
Wheat, shredded, plain, sugar and salt free, spoon size, single brand	1 cup Other Units 1 box, single serving (.875 oz)1 cup (1 NLEA serving)	167	40.7	5	0.5	0.1
Wheat, shredded, presweetened, single brand	1 cup	183	43.6	4.1	1	0.2
Wheat, soft red winter	1 cup	556	124.7	17.4	2.6	0.5
Wheat, soft white	1 cup	571	126.6	18	3.3	0.6
Wheat, sprouted	1 cup	214	45.9	8.1	1.4	0.2