Calories in Vegetable Oil

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each vegetable oil item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Vegetable Oil Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Total Fat (g)	Sat. Fat (g)
Vegetable oil, avocado	1 tbsp Other Units 1 tbsp 1 1tsp 1 cup	124	14	1.6
Vegetable oil, canola	1 tbsp Other Units 1 cup 1 tbsp 1 tsp	124	14	1
Vegetable oil, coconut	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	117	13.6	11.8
Vegetable oil, mustard	1 tbsp Other Units 1 1tsp 1 cup 1 tbsp	124	14	1.6
Vegetable oil, oat	1 tbsp Other Units 1 tsp 1 cup 1 tbsp	120	13.6	2.7
Vegetable oil, palm kernel	1 tablespoon Other Units 2 tbsp (1/8 cup)1 cup 1 tablespoon	117	13.6	11.1
Vegetable oil, soybean lecithin	1 tablespoon Other Units 1 tsp 1 cup 1 tablespoon	104	13.6	2