Calories in Veal - Shoulder

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each veal - shoulder item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Veal - Shoulder Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Protein (g)	Total Fat (g)	Sat. Fat (g)
Veal - shoulder, arm, separable lean and fat, cooked, braised	3 oz Other Units 3 oz 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)	201	28.6	8.7	3.4
Veal - shoulder, arm, separable lean and fat, cooked, roasted	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	518	72.1	23.3	9.9
Veal - shoulder, arm, separable lean and fat, raw	1 oz Other Units 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)1 oz	37	5.5	1.5	0.6
Veal - shoulder, arm, separable lean only, cooked, braised	3 oz Other Units 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)3 oz	171	30.4	4.5	1.3
Veal - shoulder, arm, separable lean only, cooked, roasted	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)3 oz	446	71.1	15.8	6.3
Veal - shoulder, arm, separable lean only, raw	1 oz Other Units 1 oz 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)	30	5.7	0.6	0.2
Veal - shoulder, blade, separable lean and fat, cooked, braised	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)3 oz	419	58.1	18.8	6.8
Veal - shoulder, blade, separable lean and fat, cooked, roasted	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	454	61.4	21.2	8.4
Veal - shoulder, blade, separable lean and fat, raw	1 oz Other Units 1 lb 1 oz	37	5.5	1.5	0.5
Veal - shoulder, blade, separable lean only, cooked, braised	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	345	56.8	11.3	3.1
Veal - shoulder, blade, separable lean only, cooked, roasted	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	404	60.5	16.2	6.1
Veal - shoulder, blade, separable lean only, raw	1 oz Other Units 1 lb 1 oz	32	5.6	0.9	0.3
Veal - shoulder, whole (arm and blade), separable lean and fat, cooked, braised	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	435	61.2	19.4	7.2
Veal - shoulder, whole (arm and blade), separable lean and fat, cooked, roasted	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	475	65.3	21.7	8.8
Veal - shoulder, whole (arm and blade), separable lean and fat, raw	1 oz Other Units 1 lb 1 oz	37	5.5	1.5	0.6
Veal - shoulder, whole (arm and blade), separable lean only, cooked, braised	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	362	61.3	11.1	3.1
Veal - shoulder, whole (arm and blade), separable lean only, cooked, roasted	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	427	64.8	16.6	6.3
Veal - shoulder, whole (arm and blade), separable lean only, raw	1 oz Other Units 1 lb 1 oz	32	5.6	0.9	0.3