Calories in Tuna

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each tuna item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Tuna Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Protein (g)	Total Fat (g)	Sat. Fat (g)
Tuna, fresh, bluefin, cooked, dry heat	3 oz	156	25.4	5.3	1.4
Tuna, fresh, bluefin, raw	3 oz	122	19.8	4.2	1.1
Tuna, fresh, skipjack, raw	.5 fillet Other Units 3 oz 0.5 fillet	204	43.6	2	0.6
Tuna, fresh, yellowfin, raw	1 oz, boneless Other Units 1 oz, boneless 3 oz 1 cubic inch, boneless	31	6.6	0.3	0.1
Tuna, light, canned in oil, drained solids	1 cup, solid or chunks Other Units 1 oz 1 can (12.5 oz), drained 1 cup, solid or chunks 3 oz 1 can	289	42.5	12	2.2
Tuna, light, canned in oil, without salt, drained solids	1 can Other Units 3 oz 1 can	339	49.8	14	2.6
Tuna, light, canned in water, drained solids	1 cup, solid or chunks Other Units 1 cup, solid or chunks 3 oz 1 can 1 oz 1 can (12.5 oz), drained	179	39.3	1.3	0.4
Tuna, light, canned in water, without salt, drained solids	1 can Other Units 3 oz 1 can	191	42.1	1.4	0.4
Tuna, skipjack, fresh, cooked, dry heat	.5 fillet Other Units 0.5 fillet 3 oz	203	43.4	2	0.6
Tuna, white, canned in oil, drained solids	1 can Other Units 1 can 3 oz	331	47.2	14.4	2.3
Tuna, white, canned in oil, without salt, drained solids	1 can Other Units 3 oz 1 can	331	47.2	14.4	2.9
Tuna, white, canned in water, drained solids	1 can Other Units 3 oz 1 can	220	40.6	5.1	1.4
Tuna, white, canned in water, without salt, drained solids	1 can Other Units 3 oz 1 can	220	40.6	5.1	1.4
Tuna, yellowfin, fresh, cooked, dry heat	3 oz	118	25.5	1	0.3