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Calories in Tuna
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each tuna item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Tuna Calories and Macro-Nutrients
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Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Tuna, fresh, bluefin, cooked, dry heat | 3 oz | 156 | 0 | 25.4 | 5.3 | 1.4 | | Tuna, fresh, bluefin, raw | 3 oz | 122 | 0 | 19.8 | 4.2 | 1.1 | | Tuna, fresh, skipjack, raw | | 204 | 0 | 43.6 | 2 | 0.6 | | Tuna, fresh, yellowfin, raw | | 31 | 0 | 6.6 | 0.3 | 0.1 | | Tuna, light, canned in oil, drained solids | | 289 | 0 | 42.5 | 12 | 2.2 | | Tuna, light, canned in oil, without salt, drained solids | | 339 | 0 | 49.8 | 14 | 2.6 | | Tuna, light, canned in water, drained solids | | 179 | 0 | 39.3 | 1.3 | 0.4 | | Tuna, light, canned in water, without salt, drained solids | | 191 | 0 | 42.1 | 1.4 | 0.4 | | Tuna, skipjack, fresh, cooked, dry heat | | 203 | 0 | 43.4 | 2 | 0.6 | | Tuna, white, canned in oil, drained solids | | 331 | 0 | 47.2 | 14.4 | 2.3 | | Tuna, white, canned in oil, without salt, drained solids | | 331 | 0 | 47.2 | 14.4 | 2.9 | | Tuna, white, canned in water, drained solids | | 220 | 0 | 40.6 | 5.1 | 1.4 | | Tuna, white, canned in water, without salt, drained solids | | 220 | 0 | 40.6 | 5.1 | 1.4 | | Tuna, yellowfin, fresh, cooked, dry heat | 3 oz | 118 | 0 | 25.5 | 1 | 0.3 |
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