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Calories in Tuna

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each tuna item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Tuna Calories and Macro-Nutrients

  Serving
Click to see other units
Calories Carb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Tuna, fresh, bluefin, cooked, dry heat3 oz156025.45.31.4
Tuna, fresh, bluefin, raw3 oz122019.84.21.1
Tuna, fresh, skipjack, raw204043.620.6
Tuna, fresh, yellowfin, raw3106.60.30.1
Tuna, light, canned in oil, drained solids289042.5122.2
Tuna, light, canned in oil, without salt, drained solids
1 can
Other Units
3 oz1 can
339049.8142.6
Tuna, light, canned in water, drained solids179039.31.30.4
Tuna, light, canned in water, without salt, drained solids
1 can
Other Units
3 oz1 can
191042.11.40.4
Tuna, skipjack, fresh, cooked, dry heat203043.420.6
Tuna, white, canned in oil, drained solids
1 can
Other Units
1 can3 oz
331047.214.42.3
Tuna, white, canned in oil, without salt, drained solids
1 can
Other Units
3 oz1 can
331047.214.42.9
Tuna, white, canned in water, drained solids
1 can
Other Units
3 oz1 can
220040.65.11.4
Tuna, white, canned in water, without salt, drained solids
1 can
Other Units
3 oz1 can
220040.65.11.4
Tuna, yellowfin, fresh, cooked, dry heat3 oz118025.510.3