Calories in Sweet Potato

The amount of calories, carbohydrate, protein, and fat per unit of each sweet potato item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Sweet Potato Calories and Macro-Nutrients

  Serving
Click to see other units
Calories Carb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Sweet potato, canned, mashed25859.150.50.1
Sweet potato, canned, syrup pack, drained solids1 cup21249.72.50.60.1
Sweet potato, canned, syrup pack, solids and liquids20347.72.20.50.1
Sweet potato, canned, vacuum pack23253.94.20.50.1
Sweet potato, cooked, baked in skin, with salt10323.62.30.20.1
Sweet potato, cooked, baked in skin, without salt18041.440.30.1
Sweet potato, cooked, boiled, without skin24958.14.50.50.1
Sweet potato, cooked, boiled, without skin, with salt24958.14.50.50.1
Sweet potato, cooked, candied, home-prepared1 piece15129.30.93.41.4
Sweet potato, frozen, cooked, baked, with salt1 cup, cubes17641.230.20
Sweet potato, frozen, cooked, baked, without salt1 cup, cubes17641.230.20
Sweet potato, frozen, unprepared1 cup, cubes16939.130.30.1
Sweet potato, raw, unprepared11426.82.10.10