“I just wanted to say how great this site is. The Macro-Nutrient and Daily Calorie Needs
calculators I use all the time. Thank you!”
Terra
|
Calories in Sweet Potato
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each sweet potato item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Sweet Potato Calories and Macro-Nutrients
| |
Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Sweet potato, canned, mashed | | 258 | 59.1 | 5 | 0.5 | 0.1 | | Sweet potato, canned, syrup pack, drained solids | 1 cup | 212 | 49.7 | 2.5 | 0.6 | 0.1 | | Sweet potato, canned, syrup pack, solids and liquids | | 203 | 47.7 | 2.2 | 0.5 | 0.1 | | Sweet potato, canned, vacuum pack | | 232 | 53.9 | 4.2 | 0.5 | 0.1 | | Sweet potato, cooked, baked in skin, with salt | | 103 | 23.6 | 2.3 | 0.2 | 0.1 | | Sweet potato, cooked, baked in skin, without salt | | 180 | 41.4 | 4 | 0.3 | 0.1 | | Sweet potato, cooked, boiled, without skin | | 249 | 58.1 | 4.5 | 0.5 | 0.1 | | Sweet potato, cooked, boiled, without skin, with salt | | 249 | 58.1 | 4.5 | 0.5 | 0.1 | | Sweet potato, cooked, candied, home-prepared | 1 piece | 151 | 29.3 | 0.9 | 3.4 | 1.4 | | Sweet potato, frozen, cooked, baked, with salt | 1 cup, cubes | 176 | 41.2 | 3 | 0.2 | 0 | | Sweet potato, frozen, cooked, baked, without salt | 1 cup, cubes | 176 | 41.2 | 3 | 0.2 | 0 | | Sweet potato, frozen, unprepared | 1 cup, cubes | 169 | 39.1 | 3 | 0.3 | 0.1 | | Sweet potato, raw, unprepared | | 114 | 26.8 | 2.1 | 0.1 | 0 |
|
