Calories in Squab

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each squab item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Squab Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Protein (g)	Total Fat (g)	Sat. Fat (g)
Squab, (pigeon), light meat without skin, raw	1 breast, bone removed Other Units 1 breast, bone removed 1 unit (yield rom 1 lb ready-to-cook squab)	135	22	4.6	1.2
Squab, (pigeon), meat and skin, raw	1 unit Other Units 1 unit (yield rom 1 lb ready-to-cook squab)1 squab	873	54.9	70.7	25
Squab, (pigeon), meat only, raw	1 unit Other Units 1 squab 1 unit (yield rom 1 lb ready-to-cook squab)	356	43.9	18.8	4.9