Calories in Salmon

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each salmon item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Salmon Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Protein (g)	Total Fat (g)	Sat. Fat (g)
Salmon, Atlantic, farmed, cooked, dry heat	.5 fillet Other Units 0.5 fillet 3 oz	367	39.3	22	4.5
Salmon, Atlantic, farmed, raw	.5 fillet Other Units 3 oz 0.5 fillet	362	39.4	21.5	4.3
Salmon, Atlantic, wild, cooked, dry heat	.5 fillet Other Units 3 oz 0.5 fillet	280	39.2	12.5	1.9
Salmon, Atlantic, wild, raw	.5 fillet Other Units 0.5 fillet 3 oz	281	39.3	12.6	1.9
Salmon, chinook, cooked, dry heat	.5 fillet Other Units 3 oz 0.5 fillet	356	39.6	20.6	4.9
Salmon, chinook, raw	.5 fillet Other Units 3 oz 0.5 fillet	354	39.5	20.7	6.1
Salmon, chinook, smoked	1 cup, cooked Other Units 1 cubic inch, boneless 1 oz, boneless 1 cup, cooked 3 oz	159	24.9	5.9	1.3
Salmon, chinook, smoked, (lox), regular	1 oz Other Units 3 oz 1 oz	33	5.2	1.2	0.3
Salmon, chum, canned, without salt, drained solids with bone	1 can Other Units 3 oz 1 can	520	79.1	20.3	5.5
Salmon, chum, cooked, dry heat	.5 fillet Other Units 3 oz 0.5 fillet	237	39.8	7.4	1.7
Salmon, chum, drained solids with bone	1 can Other Units 3 oz 1 can	520	79.1	20.3	5.5
Salmon, chum, raw	.5 fillet Other Units 3 oz 0.5 fillet	238	39.9	7.5	1.7
Salmon, coho, farmed, cooked, dry heat	1 fillet Other Units 1 fillet 3 oz	255	34.7	11.8	2.8
Salmon, coho, farmed, raw	1 fillet Other Units 3 oz 1 fillet	254	33.8	12.2	2.9
Salmon, coho, wild, cooked, dry heat	.5 fillet Other Units 3 oz 0.5 fillet	247	41.7	7.7	1.9
Salmon, coho, wild, cooked, moist heat	.5 fillet Other Units 3 oz 0.5 fillet	285	42.4	11.6	2.5
Salmon, coho, wild, raw	.5 fillet Other Units 3 oz 0.5 fillet	289	42.8	11.7	2.5
Salmon, pink, canned, drained solids with bone	100 grams	136	23.1	4.8	0.8
Salmon, pink, canned, solids with bone and liquid	1 can Other Units 3 oz 1 can	631	89.7	27.4	7
Salmon, pink, canned, without salt, solids with bone and liquid	1 can Other Units 3 oz 1 can	631	89.8	27.5	7
Salmon, pink, cooked, dry heat	.5 fillet Other Units 0.5 fillet 3 oz	185	31.7	5.5	0.9
Salmon, pink, raw	.5 fillet Other Units 3 oz 0.5 fillet	184	31.7	5.5	0.9
Salmon, sockeye, canned, drained solids with bone	1 can Other Units 3 oz 1 can	613	86.1	27	5.8
Salmon, sockeye, canned, without salt, drained solids with bone	1 can Other Units 3 oz 1 can	565	75.5	27	6.1
Salmon, sockeye, cooked, dry heat	.5 fillet Other Units 3 oz 0.5 fillet	335	42.3	17	3
Salmon, sockeye, raw	1 oz, boneless Other Units 3 oz 0.5 fillet 1 oz, boneless	48	6	2.4	0.4