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Calories in Salmon
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each salmon item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Salmon Calories and Macro-Nutrients
| |
Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Salmon, Atlantic, farmed, cooked, dry heat | | 367 | 0 | 39.3 | 22 | 4.5 | | Salmon, Atlantic, farmed, raw | | 362 | 0 | 39.4 | 21.5 | 4.3 | | Salmon, Atlantic, wild, cooked, dry heat | | 280 | 0 | 39.2 | 12.5 | 1.9 | | Salmon, Atlantic, wild, raw | | 281 | 0 | 39.3 | 12.6 | 1.9 | | Salmon, chinook, cooked, dry heat | | 356 | 0 | 39.6 | 20.6 | 4.9 | | Salmon, chinook, raw | | 354 | 0 | 39.5 | 20.7 | 6.1 | | Salmon, chinook, smoked | | 159 | 0 | 24.9 | 5.9 | 1.3 | | Salmon, chinook, smoked, (lox), regular | | 33 | 0 | 5.2 | 1.2 | 0.3 | | Salmon, chum, canned, without salt, drained solids with bone | | 520 | 0 | 79.1 | 20.3 | 5.5 | | Salmon, chum, cooked, dry heat | | 237 | 0 | 39.8 | 7.4 | 1.7 | | Salmon, chum, drained solids with bone | | 520 | 0 | 79.1 | 20.3 | 5.5 | | Salmon, chum, raw | | 238 | 0 | 39.9 | 7.5 | 1.7 | | Salmon, coho, farmed, cooked, dry heat | | 255 | 0 | 34.7 | 11.8 | 2.8 | | Salmon, coho, farmed, raw | | 254 | 0 | 33.8 | 12.2 | 2.9 | | Salmon, coho, wild, cooked, dry heat | | 247 | 0 | 41.7 | 7.7 | 1.9 | | Salmon, coho, wild, cooked, moist heat | | 285 | 0 | 42.4 | 11.6 | 2.5 | | Salmon, coho, wild, raw | | 289 | 0 | 42.8 | 11.7 | 2.5 | | Salmon, pink, canned, drained solids with bone | 100 grams | 136 | 0 | 23.1 | 4.8 | 0.8 | | Salmon, pink, canned, solids with bone and liquid | | 631 | 0 | 89.7 | 27.4 | 7 | | Salmon, pink, canned, without salt, solids with bone and liquid | | 631 | 0 | 89.8 | 27.5 | 7 | | Salmon, pink, cooked, dry heat | | 185 | 0 | 31.7 | 5.5 | 0.9 | | Salmon, pink, raw | | 184 | 0 | 31.7 | 5.5 | 0.9 | | Salmon, sockeye, canned, drained solids with bone | | 613 | 0 | 86.1 | 27 | 5.8 | | Salmon, sockeye, canned, without salt, drained solids with bone | | 565 | 0 | 75.5 | 27 | 6.1 | | Salmon, sockeye, cooked, dry heat | | 335 | 0 | 42.3 | 17 | 3 | | Salmon, sockeye, raw | | 48 | 0 | 6 | 2.4 | 0.4 |
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