The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each roe item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Roe Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Roe, mixed species, cooked, dry heat	1 oz Other Units 3 oz 1 oz	58	0.5	8.1	2.3	0.5
Roe, mixed species, raw	1 tbsp Other Units 1 can (8 oz), solids and liquid 1 oz 1 tbsp 3 oz	20	0.2	3.1	0.9	0.2