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Calories in Rice
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each rice item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Rice Calories and Macro-Nutrients
| |
Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Rice, brown, long-grain, cooked | 1 cup | 216 | 44.8 | 5 | 1.8 | 0.4 | | Rice, brown, long-grain, raw | 1 cup | 685 | 142.9 | 14.7 | 5.4 | 1.1 | | Rice, brown, medium-grain, cooked | 1 cup | 218 | 45.8 | 4.5 | 1.6 | 0.3 | | Rice, brown, medium-grain, raw | 1 cup | 688 | 144.7 | 14.3 | 5.1 | 1 | | Rice, puffed, fortified | | 56 | 12.6 | 0.9 | 0.1 | 0 | | Rice, puffed, presweetened, fruit flavored, single brand | | 108 | 23.7 | 1 | 1.1 | 0.2 | | Rice, puffed, presweetened, with cocoa, single brand | | 115 | 25.5 | 1 | 1.2 | 1.1 | | Rice, white, glutinous, cooked | 1 cup | 169 | 36.7 | 3.5 | 0.3 | 0.1 | | Rice, white, glutinous, raw | 1 cup | 685 | 151.1 | 12.6 | 1 | 0.2 | | Rice, white, long-grain, parboiled, enriched, cooked | 1 cup | 195 | 41.2 | 4.6 | 0.6 | 0.1 | | Rice, white, long-grain, parboiled, enriched, dry | 1 cup | 698 | 150 | 15.1 | 1.9 | 0.5 | | Rice, white, long-grain, parboiled, unenriched, cooked | 1 cup | 195 | 41.2 | 4.6 | 0.6 | 0.1 | | Rice, white, long-grain, parboiled, unenriched, dry | 1 cup | 698 | 150 | 15.1 | 1.9 | 0.5 | | Rice, white, long-grain, precooked or instant, enriched, dry | 1 cup | 361 | 78.2 | 7.4 | 0.9 | 0.1 | | Rice, white, long-grain, precooked or instant, enriched, prepared | 1 cup | 193 | 41.4 | 3.6 | 0.8 | 0 | | Rice, white, long-grain, regular, cooked | 1 cup | 205 | 44.5 | 4.3 | 0.4 | 0.1 | | Rice, white, long-grain, regular, cooked, enriched, with salt | 1 cup | 205 | 44.5 | 4.3 | 0.4 | 0.1 | | Rice, white, long-grain, regular, cooked, unenriched, with salt | 1 cup | 205 | 44.5 | 4.3 | 0.4 | 0.1 | | Rice, white, long-grain, regular, cooked, unenriched, without salt | 1 cup | 205 | 44.5 | 4.3 | 0.4 | 0.1 | | Rice, white, long-grain, regular, raw, enriched | 1 cup | 675 | 147.9 | 13.2 | 1.2 | 0.3 | | Rice, white, long-grain, regular, raw, unenriched | 1 cup | 675 | 147.9 | 13.2 | 1.2 | 0.3 | | Rice, white, medium-grain, cooked | 1 cup | 242 | 53.2 | 4.4 | 0.4 | 0.1 | | Rice, white, medium-grain, cooked, unenriched | 1 cup | 242 | 53.2 | 4.4 | 0.4 | 0.1 | | Rice, white, medium-grain, raw, enriched | 1 cup | 702 | 154.7 | 12.9 | 1.1 | 0.3 | | Rice, white, medium-grain, raw, unenriched | 1 cup | 702 | 154.7 | 12.9 | 1.1 | 0.3 | | Rice, white, short-grain, cooked | 1 cup | 242 | 53.4 | 4.4 | 0.4 | 0.1 | | Rice, white, short-grain, cooked, unenriched | 1 cup | 267 | 58.9 | 4.8 | 0.4 | 0.1 | | Rice, white, short-grain, raw | 1 cup | 716 | 158.3 | 13 | 1 | 0.3 | | Rice, white, short-grain, raw, unenriched | 1 cup | 716 | 158.3 | 13 | 1 | 0.3 | | Rice, white, with pasta, cooked | 1 cup | 246 | 43.3 | 5.1 | 5.7 | 1.1 | | Rice, white, with pasta, dry | 1 cup | 600 | 122.8 | 15.3 | 4 | 0.7 |
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