The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each ralston corn flakes item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Ralston Corn Flakes Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Ralston Corn Flakes	1 serving Other Units 1 cup 1 serving (NLEA serving size = 1 cup)	100	24.6	1.7	0.3	0.1