The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each quaker instant oatmeal item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Quaker Instant Oatmeal Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water	100 grams	104	19.8	3.2	1.3	0.2