Calories in Quail

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each quail item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Quail Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Protein (g)	Total Fat (g)	Sat. Fat (g)
Quail, breast, meat only, raw	1 unit Other Units 1 breast 1 unit (yield from 1 lb ready-to cook quail)	256	47	6.2	1.8
Quail, cooked, total edible	100 grams	234	25.1	14.1	4
Quail, meat and skin, raw	1 quail Other Units 1 unit (yield from 1 lb ready-to cook quail)1 quail	209	21.4	13.1	3.7
Quail, meat only, raw	1 quail Other Units 1 quail 1 unit (yield from 1 lb ready-to cook quail)	123	20	4.2	1.2