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Calories in Potato
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each potato item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Potato Calories and Macro-Nutrients
| |
Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Potato, baked and topped with cheese sauce | 1 piece | 474 | 46.5 | 14.6 | 28.7 | 10.6 | | Potato, baked and topped with cheese sauce and bacon | 1 piece | 451 | 44.4 | 18.4 | 25.9 | 10.1 | | Potato, baked and topped with cheese sauce and broccoli | 1 piece | 403 | 46.6 | 13.7 | 21.4 | 8.5 | | Potato, baked and topped with cheese sauce and chili | 1 piece | 482 | 55.9 | 23.2 | 21.8 | 13 | | Potato, baked and topped with sour cream and chives | 1 piece | 393 | 50 | 6.7 | 22.3 | 10 | | Potato, baked, flesh and skin, without salt | | 278 | 63.2 | 7.5 | 0.4 | 0.1 | | Potato, flesh and skin, raw | | 284 | 64.5 | 7.5 | 0.3 | 0.1 | | Potato, french fried in vegetable oil | | 539 | 63.4 | 6.4 | 28.8 | 6.7 | | Potato, mashed | .333 cup | 66 | 12.9 | 1.8 | 1 | 0.4 |
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