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Calories in Pork
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each pork item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Pork Calories and Macro-Nutrients
| |
Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Pork, bacon, rendered fat, cooked | 100 grams | 898 | 0 | 0.1 | 99.5 | 32 | | Pork, fresh, backfat, raw | | 230 | 0 | 0.8 | 25.1 | 9.1 | | Pork, fresh, backribs, separable lean and fat, cooked, roasted | | 810 | 0 | 53.1 | 64.8 | 24.1 | | Pork, fresh, backribs, separable lean and fat, raw | | 80 | 0 | 4.6 | 6.7 | 2.5 | | Pork, fresh, belly, raw | | 147 | 0 | 2.6 | 15 | 5.5 | | Pork, fresh, carcass, separable lean and fat, raw | | 107 | 0 | 3.9 | 9.9 | 3.5 | | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | | 64 | 0 | 5.2 | 4.7 | 1.6 | | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | | 490 | 0 | 67.6 | 22.3 | 7.9 | | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | | 41 | 0 | 6 | 1.7 | 0.6 | | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | | 674 | 0 | 68.1 | 42.4 | 15.4 | | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | | 61 | 0 | 5.4 | 4.2 | 1.5 | | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | | 658 | 0 | 72.5 | 38.5 | 13.8 | | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | | 57 | 0 | 5.5 | 3.7 | 1.3 | | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | | 498 | 0 | 69.5 | 22.3 | 7.9 | | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | | 41 | 0 | 6 | 1.7 | 0.6 | | Pork, fresh, ground, cooked | | 930 | 0 | 80.4 | 65 | 24.2 | | Pork, fresh, ground, raw | | 75 | 0 | 4.8 | 6 | 2.2 | | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | | 340 | 0 | 39 | 19.3 | 7.1 | | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | | 63 | 0 | 5.3 | 4.4 | 1.5 | | Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted | | 278 | 0 | 41.8 | 11 | 3.9 | | Pork, fresh, leg (ham), rump half, separable lean only, raw | | 39 | 0 | 6 | 1.5 | 0.5 | | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | | 390 | 0 | 34.2 | 27.1 | 9.9 | | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | | 75 | 0 | 4.8 | 6 | 2.1 | | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | | 290 | 0 | 38.1 | 14.2 | 4.9 | | Pork, fresh, leg (ham), shank half, separable lean only, raw | | 39 | 0 | 5.8 | 1.6 | 0.5 | | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | | 369 | 0 | 36.2 | 23.8 | 8.7 | | Pork, fresh, leg (ham), whole, separable lean and fat, raw | | 69 | 0 | 4.9 | 5.3 | 1.9 | | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | | 285 | 0 | 39.7 | 12.7 | 4.5 | | Pork, fresh, leg (ham), whole, separable lean only, raw | | 39 | 0 | 5.8 | 1.5 | 0.5 | | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | | 1293 | 0 | 71.8 | 109.4 | 38 | | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | | 712 | 0 | 87.4 | 37.4 | 12.9 | | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | | 275 | 0 | 18.6 | 21.6 | 8.1 | | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | | 272 | 0 | 19.1 | 21.1 | 7.9 | | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | | 291 | 0 | 18.3 | 23.6 | 8.6 | | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | | 191 | 0 | 21.3 | 11.1 | 4 | | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | | 199 | 0 | 21.6 | 11.8 | 4.3 | | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | | 205 | 0 | 21 | 12.8 | 4.4 | | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | | 856 | 0 | 62.9 | 65.3 | 24.2 | | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | | 526 | 0 | 56.7 | 31.5 | 11.3 | | Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw | | 907 | 0 | 91.3 | 57.6 | 20 | | Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw | | 635 | 0 | 100 | 22.9 | 7.9 | | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | | 210 | 0 | 23.7 | 12 | 4.5 | | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | | 204 | 0 | 24.4 | 11.1 | 4.1 | | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | | 235 | 0 | 25.4 | 14.1 | 5.1 | | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised | | 172 | 0 | 25.3 | 7.1 | 2.6 | | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | | 172 | 0 | 25.7 | 6.9 | 2.5 | | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | | 197 | 0 | 27.4 | 8.9 | 3.1 | | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | | 590 | 0 | 66.3 | 33.9 | 12.8 | | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | | 460 | 0 | 63.6 | 20.8 | 7.7 | | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | | 948 | 0 | 91.5 | 61.7 | 21.4 | | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | | 676 | 0 | 100.3 | 27.3 | 9.4 | | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | | 957 | 0 | 90.3 | 63.5 | 22 | | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | | 689 | 0 | 98.9 | 29.4 | 10.2 | | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | | 213 | 0 | 22.7 | 12.8 | 5 | | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | | 224 | 0 | 24.5 | 13.2 | 4.8 | | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | | 225 | 0 | 22.3 | 14.4 | 5.4 | | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised | | 175 | 0 | 24.1 | 8 | 3.1 | | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | | 186 | 0 | 26.1 | 8.3 | 2.9 | | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | | 185 | 0 | 23.9 | 9.2 | 3.4 | | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | | 217 | 0 | 22.3 | 13.4 | 5.2 | | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | | 221 | 0 | 23.5 | 13.4 | 4.9 | | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | | 232 | 0 | 21.9 | 15.3 | 5.7 | | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | | 179 | 0 | 23.8 | 8.6 | 3.4 | | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | | 184 | 0 | 25 | 8.5 | 3 | | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | | 190 | 0 | 23.5 | 10 | 3.7 | | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | | 571 | 0 | 61.4 | 34.2 | 13.3 | | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | | 459 | 0 | 59.2 | 23 | 9 | | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | | 799 | 0 | 85.6 | 48 | 17 | | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | | 606 | 0 | 81.5 | 28.7 | 10 | | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | | 696 | 0 | 56.1 | 50.5 | 18.8 | | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, roasted | | 790 | 0 | 56.4 | 61.1 | 22.2 | | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | | 68 | 0 | 4.8 | 5.3 | 1.8 | | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | | 463 | 0 | 51.6 | 26.9 | 9.8 | | Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted | | 477 | 0 | 51.3 | 28.6 | 10.2 | | Pork, fresh, loin, country-style ribs, separable lean only, raw | | 45 | 0 | 5.5 | 2.3 | 0.8 | | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | | 930 | 0 | 87 | 61.8 | 21.4 | | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | | 644 | 0 | 95.5 | 26.1 | 9 | | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | | 658 | 0 | 93.3 | 28.6 | 9.9 | | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | | 581 | 0 | 95.5 | 19.1 | 6.6 | | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | | 208 | 0 | 21.6 | 12.8 | 4.7 | | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | | 220 | 0 | 22.7 | 13.7 | 5 | | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised | | 167 | 0 | 23 | 7.7 | 2.7 | | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | | 181 | 0 | 24.2 | 8.6 | 3.1 | | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | | 161 | 0 | 22.6 | 7.1 | 2.6 | | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | | 177 | 0 | 25.9 | 7.3 | 2.4 | | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | | 149 | 0 | 23 | 5.6 | 2 | | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | | 164 | 0 | 26.5 | 5.7 | 1.9 | | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | | 603 | 0 | 62.9 | 37 | 13.1 | | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | | 449 | 0 | 59.9 | 21.4 | 7.5 | | Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted | | 652 | 0 | 89.8 | 29.7 | 10.8 | | Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted | | 610 | 0 | 88.9 | 25.5 | 9.1 | | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | | 171 | 0 | 25.4 | 6.9 | 2.5 | | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | | 588 | 0 | 94.6 | 20.6 | 7.3 | | Pork, fresh, loin, tenderloin, separable lean and fat, raw | | 39 | 0 | 5.8 | 1.5 | 0.5 | | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | | 159 | 0 | 25.9 | 5.4 | 1.9 | | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | | 546 | 0 | 93.7 | 16 | 5.5 | | Pork, fresh, loin, tenderloin, separable lean only, raw | | 34 | 0 | 6 | 1 | 0.3 | | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | 1 chop, boneless | 278 | 0 | 42 | 11 | 3.7 | | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | 1 chop, boneless | 249 | 0 | 40.5 | 8.5 | 3 | | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled | 1 chop, boneless | 286 | 0 | 42.6 | 11.5 | 4.1 | | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | | 218 | 0 | 24.7 | 12.6 | 4.5 | | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | | 653 | 0 | 96.8 | 26.7 | 9.1 | | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | 100 grams | 171 | 0 | 28.8 | 5.3 | 1.8 | | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | 100 grams | 166 | 0 | 29.9 | 4.3 | 1.5 | | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-broiled | 100 grams | 169 | 0 | 29 | 5 | 1.8 | | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | | 191 | 0 | 25.9 | 8.9 | 3.1 | | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | | 33 | 0 | 6.4 | 0.7 | 0.2 | | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | | 689 | 0 | 87.9 | 34.9 | 12.7 | | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | | 54 | 0 | 5.7 | 3.3 | 1.1 | | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | | 545 | 0 | 85 | 20.3 | 7.4 | | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | | 40 | 0 | 6.2 | 1.5 | 0.5 | | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | | 203 | 0 | 23.1 | 11.6 | 4.3 | | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | | 206 | 0 | 23.2 | 11.8 | 4.4 | | Pork, fresh, loin, whole, separable lean and fat, cooked, roasted | | 211 | 0 | 23 | 12.5 | 4.6 | | Pork, fresh, loin, whole, separable lean and fat, raw | | 898 | 0 | 89.5 | 57.1 | 19.8 | | Pork, fresh, loin, whole, separable lean only, cooked, braised | | 173 | 0 | 24.3 | 7.8 | 2.9 | | Pork, fresh, loin, whole, separable lean only, cooked, broiled | | 179 | 0 | 24.3 | 8.3 | 3.1 | | Pork, fresh, loin, whole, separable lean only, cooked, roasted | | 178 | 0 | 24.3 | 8.2 | 3 | | Pork, fresh, loin, whole, separable lean only, raw | | 649 | 0 | 97.2 | 25.7 | 8.8 | | Pork, fresh, separable fat, cooked | | 119 | 0 | 6.2 | 10.2 | 3.6 | | Pork, fresh, separable fat, raw | | 181 | 0 | 1.8 | 19.2 | 6.7 | | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | | 444 | 0 | 37.8 | 31.3 | 11.5 | | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | | 428 | 0 | 31.7 | 32.4 | 11.9 | | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | | 72 | 0 | 4.7 | 5.7 | 2 | | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | | 491 | 0 | 63.9 | 24.2 | 8.2 | | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | | 435 | 0 | 51 | 24.1 | 8.2 | | Pork, fresh, shoulder, arm picnic, separable lean only, raw | | 40 | 0 | 5.6 | 1.7 | 0.6 | | Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw | | 989 | 0 | 80.1 | 71.8 | 24.9 | | Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw | | 703 | 0 | 87.9 | 36.3 | 12.5 | | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | | 705 | 0 | 60.5 | 49.4 | 18.3 | | Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | | 552 | 0 | 57.6 | 34 | 12.4 | | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised | | 271 | 0 | 24.4 | 18.5 | 6.7 | | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | | 220 | 0 | 21.7 | 14.1 | 5.1 | | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised | | 232 | 0 | 26.4 | 13.2 | 4.7 | | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | | 193 | 0 | 22.7 | 10.7 | 3.8 | | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | | 394 | 0 | 31.4 | 28.9 | 10.6 | | Pork, fresh, shoulder, whole, separable lean and fat, raw | | 67 | 0 | 4.9 | 5.1 | 1.8 | | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | | 311 | 0 | 34.2 | 18.3 | 6.5 | | Pork, fresh, shoulder, whole, separable lean only, raw | | 42 | 0 | 5.5 | 2 | 0.7 | | Pork, fresh, spareribs, separable lean and fat, cooked, braised | | 703 | 0 | 51.4 | 53.6 | 19.7 | | Pork, fresh, spareribs, separable lean and fat, raw | | 81 | 0 | 4.8 | 6.7 | 2.5 | | Pork, fresh, variety meats and by-products, brain, cooked, braised | | 527 | 0 | 46.4 | 36.3 | 8.2 | | Pork, fresh, variety meats and by-products, brain, raw | | 36 | 0 | 2.9 | 2.6 | 0.6 | | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | 3 oz | 198 | 0 | 10.6 | 17.3 | 8.1 | | Pork, fresh, variety meats and by-products, chitterlings, raw | 1 oz | 52 | 0 | 2.2 | 4.7 | 2.2 | | Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered | | 184 | 0.2 | 17.7 | 12 | 4.3 | | Pork, fresh, variety meats and by-products, ears, frozen, raw | | 66 | 0.2 | 6.4 | 4.3 | 1.5 | | Pork, fresh, variety meats and by-products, feet, cooked, simmered | 3 oz | 197 | 0 | 18.6 | 13.6 | 3.7 | | Pork, fresh, variety meats and by-products, feet, raw | 1 oz | 60 | 0 | 6.6 | 3.6 | 1 | | Pork, fresh, variety meats and by-products, heart, cooked, braised | | 215 | 0.6 | 34.2 | 7.3 | 1.9 | | Pork, fresh, variety meats and by-products, heart, raw | | 33 | 0.4 | 4.9 | 1.2 | 0.3 | | Pork, fresh, variety meats and by-products, jowl, raw | | 186 | 0 | 1.8 | 19.7 | 7.2 | | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | | 211 | 0 | 35.6 | 6.6 | 2.1 | | Pork, fresh, variety meats and by-products, kidneys, raw | | 28 | 0 | 4.7 | 0.9 | 0.3 | | Pork, fresh, variety meats and by-products, leaf fat, raw | | 243 | 0 | 0.5 | 26.7 | 12.8 | | Pork, fresh, variety meats and by-products, liver, cooked, braised | | 584 | 13.3 | 92.1 | 15.6 | 5 | | Pork, fresh, variety meats and by-products, liver, raw | | 38 | 0.7 | 6.1 | 1 | 0.3 | | Pork, fresh, variety meats and by-products, lungs, cooked, braised | | 297 | 0 | 49.8 | 9.3 | 3.3 | | Pork, fresh, variety meats and by-products, lungs, raw | | 24 | 0 | 4 | 0.8 | 0.3 | | Pork, fresh, variety meats and by-products, mechanically separated, raw | | 86 | 0 | 4.3 | 7.5 | 2.8 | | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | | 537 | 0 | 69.8 | 26.5 | 9.1 | | Pork, fresh, variety meats and by-products, pancreas, raw | | 56 | 0 | 5.3 | 3.8 | 1.3 | | Pork, fresh, variety meats and by-products, spleen, cooked, braised | | 446 | 0 | 84.3 | 9.6 | 3.2 | | Pork, fresh, variety meats and by-products, spleen, raw | | 28 | 0 | 5.1 | 0.7 | 0.2 | | Pork, fresh, variety meats and by-products, stomach, cooked, simmered | 100 grams | 157 | 0.1 | 21.4 | 7.3 | 3 | | Pork, fresh, variety meats and by-products, stomach, raw | | 45 | 0 | 4.8 | 2.9 | 1.1 | | Pork, fresh, variety meats and by-products, tail, cooked, simmered | | 1089 | 0 | 46.8 | 98.5 | 34.2 | | Pork, fresh, variety meats and by-products, tail, raw | | 107 | 0 | 5 | 9.5 | 3.3 | | Pork, fresh, variety meats and by-products, tongue, cooked, braised | | 626 | 0 | 55.7 | 43 | 14.9 | | Pork, fresh, variety meats and by-products, tongue, raw | | 64 | 0 | 4.6 | 4.9 | 1.7 | | Pork, oriental style, dehydrated | 1 cup | 135 | 0.3 | 2.6 | 13.7 | 5.1 |
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