The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each pompano item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Pompano Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Pompano, florida, cooked, dry heat	1 fillet Other Units 1 fillet 3 oz	186	0	20.8	10.7	4
Pompano, florida, raw	1 oz, boneless Other Units 3 oz 1 fillet 1 oz, boneless	46	0	5.2	2.7	1