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Calories in Ostrich
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each ostrich item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Ostrich Calories and Macro-Nutrients
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Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Ostrich, fan, raw | 100 grams | 117 | 0 | 21.8 | 2.7 | 1 | | Ostrich, ground, cooked, pan-broiled | | 163 | 0 | 24.4 | 6.6 | 1.7 | | Ostrich, ground, raw | 100 grams | 165 | 0 | 20.2 | 8.7 | 2.2 | | Ostrich, inside leg, cooked | 1 serving | 120 | 0 | 24.7 | 1.6 | 0.6 | | Ostrich, inside leg, raw | 1 serving | 94 | 0 | 19 | 1.5 | 0.5 | | Ostrich, inside strip, cooked | 1 serving | 139 | 0 | 25 | 3.6 | 1.5 | | Ostrich, inside strip, raw | 100 grams | 127 | 0 | 23.7 | 2.9 | 0.9 | | Ostrich, outside leg, raw | 100 grams | 115 | 0 | 22.9 | 2 | 0.6 | | Ostrich, outside strip, cooked | 1 serving | 133 | 0 | 24.3 | 3.3 | 1.2 | | Ostrich, outside strip, raw | 100 grams | 120 | 0 | 23.4 | 2.2 | 0.8 | | Ostrich, oyster, cooked | 1 serving | 135 | 0 | 24.5 | 3.4 | 1.4 | | Ostrich, oyster, raw | 100 grams | 125 | 0 | 21.6 | 3.7 | 1.2 | | Ostrich, round, raw | 100 grams | 116 | 0 | 22 | 2.4 | 0.8 | | Ostrich, tenderloin, raw | 100 grams | 123 | 0 | 22.1 | 3.2 | 1.2 | | Ostrich, tip trimmed, cooked | 1 serving | 123 | 0 | 24.2 | 2.2 | 0.9 | | Ostrich, tip trimmed, raw | 100 grams | 114 | 0 | 21.9 | 2.3 | 0.9 | | Ostrich, top loin, cooked | 1 serving | 132 | 0 | 23.9 | 3.3 | 1.1 | | Ostrich, top loin, raw | 100 grams | 119 | 0 | 21.7 | 3 | 1.2 |
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