Calories in Ostrich

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each ostrich item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Ostrich Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Protein (g)	Total Fat (g)	Sat. Fat (g)
Ostrich, fan, raw	100 grams	117	21.8	2.7	1
Ostrich, ground, cooked, pan-broiled	1 patty Other Units 1 serving ( 3 oz )1 patty	163	24.4	6.6	1.7
Ostrich, ground, raw	100 grams	165	20.2	8.7	2.2
Ostrich, inside leg, cooked	1 serving	120	24.7	1.6	0.6
Ostrich, inside leg, raw	1 serving	94	19	1.5	0.5
Ostrich, inside strip, cooked	1 serving	139	25	3.6	1.5
Ostrich, inside strip, raw	100 grams	127	23.7	2.9	0.9
Ostrich, outside leg, raw	100 grams	115	22.9	2	0.6
Ostrich, outside strip, cooked	1 serving	133	24.3	3.3	1.2
Ostrich, outside strip, raw	100 grams	120	23.4	2.2	0.8
Ostrich, oyster, cooked	1 serving	135	24.5	3.4	1.4
Ostrich, oyster, raw	100 grams	125	21.6	3.7	1.2
Ostrich, round, raw	100 grams	116	22	2.4	0.8
Ostrich, tenderloin, raw	100 grams	123	22.1	3.2	1.2
Ostrich, tip trimmed, cooked	1 serving	123	24.2	2.2	0.9
Ostrich, tip trimmed, raw	100 grams	114	21.9	2.3	0.9
Ostrich, top loin, cooked	1 serving	132	23.9	3.3	1.1
Ostrich, top loin, raw	100 grams	119	21.7	3	1.2