The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each ocean perch item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Ocean Perch Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Ocean perch, Atlantic, cooked, dry heat	1 fillet Other Units 1 fillet 3 oz	61	0	11.9	1	0.2
Ocean perch, Atlantic, raw	1 oz, boneless Other Units 1 oz, boneless 3 oz 1 fillet	27	0	5.3	0.5	0.1