The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each oat bran item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Oat Bran Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Oat bran, cooked	1 cup	88	25.1	7	1.9	0.4
Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	100 grams	43	7.5	2	1	0.2
Oat bran, raw	1 cup	231	62.2	16.3	6.6	1.2