The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each millet item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Millet Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Millet, cooked	1 cup	207	41.2	6.1	1.7	0.3
Millet, puffed	1 cup	74	16.8	2.7	0.7	0.1
Millet, raw	1 cup	756	145.7	22	8.4	1.4