Calories in Margarine

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each margarine item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Margarine Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated)	1 tbsp	87	0.2	0	9.7	1.8
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	1 tbsp	99	0.3	0	11	2.1
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	1 tbsp	100	0	0.3	11.2	2.9
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	1 cup Other Units 1 tsp 1 cup	1621	1.6	0.4	181.6	0
Margarine, regular, hard, corn (hydrogenated and regular)	1 tsp Other Units 1 stick 1 tsp	34	0	0	3.8	0.7
Margarine, regular, hard, corn (hydrogenated)	1 tsp Other Units 1 stick 1 tsp	34	0	0	3.8	0.6
Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt	1 tsp Other Units 1 stick 1 tsp	34	0	0	3.8	0.7
Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), without salt	1 tsp Other Units 1 stick 1 tsp	34	0	0	3.8	0.7
Margarine, regular, hard, safflower and soybean (hydrogenated and regular) and cottonseed (hydrogenated)	1 tsp Other Units 1 stick 1 tsp	34	0	0	3.8	0.7
Margarine, regular, hard, safflower and soybean (hydrogenated)	1 tsp Other Units 1 stick 1 tsp	34	0	0	3.8	0.6
Margarine, regular, hard, safflower and soybean (hydrogenated) and cottonseed (hydrogenated)	1 tsp Other Units 1 tsp 1 stick	34	0	0	3.8	0.6
Margarine, regular, hard, soybean (hydrogenated and regular)	1 tsp Other Units 1 stick 1 tsp	34	0	0	3.8	0.6
Margarine, regular, hard, soybean (hydrogenated)	1 tsp Other Units 1 stick 1 tsp	34	0	0	3.8	0.8
Margarine, regular, hard, soybean (hydrogenated) and corn and cottonseed (hydrogenated)	1 tsp Other Units 1 stick 1 tsp	34	0	0	3.8	0.9
Margarine, regular, hard, soybean (hydrogenated) and cottonseed	1 tsp Other Units 1 stick 1 tsp	34	0	0	3.8	0.8
Margarine, regular, hard, soybean (hydrogenated) and cottonseed (hydrogenated)	1 tsp Other Units 1 stick 1 tsp	34	0	0	3.8	0.7
Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated and regular)	1 tsp Other Units 1 stick 1 tsp	34	0	0	3.8	0.8
Margarine, regular, hard, soybean (hydrogenated) and palm (hydrogenated)	1 tsp Other Units 1 tsp 1 stick	34	0	0	3.8	0.7
Margarine, regular, hard, soybean (hydrogenated), cottonseed (hydrogenated), and soybean	1 tsp Other Units 1 tsp 1 stick	34	0	0	3.8	0.7
Margarine, regular, hard, soybean, soybean (hydrogenated), and cottonseed (hydrogenated)	1 tsp Other Units 1 tsp 1 stick	34	0	0	3.8	0.7
Margarine, regular, hard, sunflower and soybean (hydrogenated) and cottonseed (hydrogenated)	1 tsp Other Units 1 stick 1 tsp	34	0	0	3.8	0.6
Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed	1 cup Other Units 1 cup 1 packet 1 tsp 1 tbsp	1637	0	4.3	183	30
Margarine, regular, stick, composite, 80% fat, with salt	1 tbsp Other Units 1 cup 1 stick 1 tbsp 1 pat (1" sq, 1/3" high)1 tsp	99	0.3	0	11	2.1
Margarine, regular, stick, unsalted, composite, 80% fat	1 cup Other Units 1 pat (1" sq, 1/3" high)1 tbsp 1 cup 1 stick	1632	2	2	182.7	35.2
Margarine, regular, tub, composite, 80% fat, with salt	1 cup Other Units 1 cup 1 tbsp	1625	1.4	1.8	182.5	29.4
Margarine, regular, tub, unsalted, composite, 80% fat	1 cup Other Units 1 tbsp 1 cup	1625	1.1	1.8	182.5	29.4
Margarine, regular, unspecified oils, with salt added	1 tsp Other Units 1 stick 1 tsp	34	0	0	3.8	0.7
Margarine, regular, unspecified oils, without added salt	1 tsp Other Units 1 stick 1 tsp	34	0	0	3.8	0.7
Margarine, vegetable oil spread, 20% fat	1 cup Other Units 1 tbsp 1 cup	420	1	0	46.8	6.9
Margarine, vegetable oil spread, 20% fat, without salt	1 cup Other Units 1 tbsp 1 cup	359	0.8	0	40	5.9
Margarine, vegetable oil spread, 60% fat, stick	1 cup Other Units 1 tbsp 1 cup	1186	0.3	1.4	133.6	23.8
Margarine, vegetable oil spread, 60% fat, stick, no salt	100 grams	519	0.1	0.6	58.3	10.4
Margarine, vegetable oil spread, 60% fat, tub/bottle	1 cup Other Units 1 tsp 1 cup	1216	0	1.4	137.4	22.2
Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted	100 grams	531	0	0.6	60	9.7
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat	1 cup Other Units 1 tbsp 1 cup 1 tsp	1205	0	1.4	135.5	23