Calories in Luncheon Meat

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each luncheon meat item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Luncheon Meat Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Luncheon meat, beef, loaved	1 slice Other Units 2 slices 1 slice (1 oz) (4" x 4" x 3/32" thick)	87	0.8	4.1	7.4	3.2
Luncheon meat, beef, thin sliced	1 package, 2.5 ounces	106	0.6	13.6	5	2.1
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite	100 grams	196	1.4	15.2	13.9	4.3
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)	2 oz	176	2.6	7.5	14.9	5
Luncheon meat, pork, beef	1 slice Other Units 1 slice (4" x 4" x 3/32" thick)1 slice (1 oz)	100	0.7	3.6	9.1	3.3
Luncheon meat, pork, canned	1 oz Other Units 1 oz 1 slice (4-1/4" x 4-1/4" x 1/16")	95	0.6	3.5	8.6	3.1
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	2 oz	164	1.9	7	14.1	5