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Calories in Luncheon Meat
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each luncheon meat item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Luncheon Meat Calories and Macro-Nutrients
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Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Luncheon meat, beef, loaved | | 87 | 0.8 | 4.1 | 7.4 | 3.2 | | Luncheon meat, beef, thin sliced | 1 package, 2.5 ounces | 106 | 0.6 | 13.6 | 5 | 2.1 | | Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite | 100 grams | 196 | 1.4 | 15.2 | 13.9 | 4.3 | | Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel) | 2 oz | 176 | 2.6 | 7.5 | 14.9 | 5 | | Luncheon meat, pork, beef | | 100 | 0.7 | 3.6 | 9.1 | 3.3 | | Luncheon meat, pork, canned | | 95 | 0.6 | 3.5 | 8.6 | 3.1 | | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | 2 oz | 164 | 1.9 | 7 | 14.1 | 5 |
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