The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each jackfruit item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Jackfruit Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Jackfruit, canned, syrup pack	1 cup	164	42.6	0.6	0.2	0
Jackfruit, raw	1 cup, sliced	155	39.6	2.4	0.5	0.1