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Calories in Herring

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each herring item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Herring Calories and Macro-Nutrients

  Serving
Click to see other units		 Calories Carb
(g) 		Protein
(g) 		Total Fat
(g) 		Sat. Fat
(g)
Herring, Atlantic, cooked, dry heat
1 fillet
Other Units
1 fillet3 oz
290032.916.63.7
Herring, Atlantic, kippered
1 oz, boneless
Other Units
1 fillet, large (7" x 2-1/4" x 1/4")1 cubic inch, boneless1 oz, boneless1 fillet, small (2-3/8" x 1-3/8" x 1/4")1 fillet, medium (5" x 1-3/4" x 1/4")
62073.50.8
Herring, Atlantic, pickled
1 cup
Other Units
1 cubic inch1 oz, boneless1 cup1 piece (1-3/4" x 7/8" x 1/2")
36713.519.925.23.3
Herring, Atlantic, raw
1 oz, boneless
Other Units
3 oz1 fillet1 oz, boneless
4505.12.60.6
Herring, Pacific, cooked, dry heat
1 fillet
Other Units
3 oz1 fillet
360030.325.66
Herring, Pacific, raw
1 fillet
Other Units
3 oz1 fillet
359030.225.56