Calories in Herring

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each herring item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Herring Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Herring, Atlantic, cooked, dry heat	1 fillet Other Units 3 oz 1 fillet	290	0	32.9	16.6	3.7
Herring, Atlantic, kippered	1 oz, boneless Other Units 1 fillet, large (7" x 2-1/4" x 1/4")1 cubic inch, boneless 1 fillet, small (2-3/8" x 1-3/8" x 1/4")1 oz, boneless 1 fillet, medium (5" x 1-3/4" x 1/4")	62	0	7	3.5	0.8
Herring, Atlantic, pickled	1 cup Other Units 1 cubic inch 1 oz, boneless 1 cup 1 piece (1-3/4" x 7/8" x 1/2")	367	13.5	19.9	25.2	3.3
Herring, Atlantic, raw	1 oz, boneless Other Units 1 oz, boneless 3 oz 1 fillet	45	0	5.1	2.6	0.6
Herring, Pacific, cooked, dry heat	1 fillet Other Units 3 oz 1 fillet	360	0	30.3	25.6	6
Herring, Pacific, raw	1 fillet Other Units 3 oz 1 fillet	359	0	30.2	25.5	6