Calories in Ham

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each ham item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Ham Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Ham, boneless, extra lean (approximately 5% fat), roasted	1 cup Other Units 1 cup 3 oz	203	2.1	29.3	7.7	2.5
Ham, boneless, extra lean and regular, roasted	1 cup Other Units 3 oz 1 cup	231	0.7	30.8	10.7	3.7
Ham, boneless, extra lean and regular, unheated	1 cup Other Units 1 cup 1 slice (6-1/4" x 4" x 1/16") (1 oz)	227	3.2	25.6	11.7	3.8
Ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	100 grams	145	1.5	20.9	5.5	1.8
Ham, boneless, low sodium, extra lean and regular, roasted	100 grams Other Units 1 cubic inch, boneless 1 oz, boneless	165	0.5	22	7.7	2.6
Ham, boneless, regular (approximately 11% fat), roasted	1 cup Other Units 3 oz 1 cup	249	0	31.7	12.6	4.4
Ham, center slice, country-style, separable lean only, raw	1 oz Other Units 4 oz 1 oz	55	0.1	7.9	2.4	0.8
Ham, center slice, separable lean and fat, unheated	1 oz Other Units 4 oz 1 oz	58	0	5.7	3.7	1.3
Ham, chopped, canned	1 slice	50	0.1	3.4	4	1.3
Ham, chopped, not canned	1 slice	50	1.2	4.6	2.9	1
Ham, egg, and cheese sandwich	1 sandwich	347	30.9	19.2	16.3	7.4
Ham, extra lean (approximately 4% fat), canned, roasted	1 cup Other Units 3 oz 1 cup	190	0.7	29.6	6.8	2.2
Ham, extra lean (approximately 4% fat), canned, unheated	1 cup Other Units 1 oz 1 cup	168	0	25.9	6.4	2.1
Ham, extra lean and regular, canned, roasted	1 cup Other Units 3 oz 1 cup	234	0.7	29.3	11.8	3.9
Ham, extra lean and regular, canned, unheated	1 cup Other Units 1 cup 1 oz	202	0	25.2	10.4	3.4
Ham, honey, smoked, cooked	100 grams	122	7.3	17.9	2.4	0.8
Ham, low sodium, lean and fat, cooked	100 grams Other Units 1 oz, boneless 1 cubic inch, boneless	172	0.3	22.3	8.3	2.8
Ham, minced	1 slice Other Units 1 oz 1 slice (4-1/4" x 4-1/4" x 1/16")	55	0.4	3.4	4.3	1.5
Ham, patties, grilled	1 patty, cooked Other Units 1 patty, cooked 1 unit, cooked (yield from 1 lb raw meat)	203	1	7.9	18.4	6.6
Ham, patties, unheated	1 oz Other Units 1 patty 1 oz	89	0.5	3.6	8	2.9
Ham, regular (approximately 13% fat), canned, roasted	1 cup Other Units 3 oz 1 cup	316	0.6	28.7	21.3	7.1
Ham, regular (approximately 13% fat), canned, unheated	1 cup Other Units 1 oz 1 cup	266	0	23.8	18.2	6
Ham, sliced, extra lean	3 slices	69	1.7	10.9	1.8	0.6
Ham, sliced, regular (approximately 11% fat)	1 serving Other Units 1 slice 1 serving 2 slices	91	2.1	9.3	4.8	1.6
Ham, steak, boneless, extra lean, unheated	1 oz Other Units 1 slice 1 oz	35	0	5.5	1.2	0.4
Ham, whole, separable lean and fat, roasted	1 cup Other Units 3 oz 1 cup	340	0	30.2	23.5	8.4
Ham, whole, separable lean and fat, unheated	1 cup Other Units 1 cup 1 oz	344	0.1	25.9	25.9	9.3
Ham, whole, separable lean only, roasted	1 cup Other Units 3 oz 1 cup	220	0	35.1	7.7	2.6
Ham, whole, separable lean only, unheated	1 cup Other Units 1 cup 1 oz	206	0.1	31.2	8	2.7