Calories in Grapefruit

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each grapefruit item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Grapefruit Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)
Grapefruit, raw, pink and red and white, all areas	1 cup, sections Other Units 1 cup sections, with juice 0.5 small (approx 3-1/2" dia)0.5 medium (approx 4" dia)0.5 large (approx 4-1/2" dia)	74	18.6	1.4	0.2
Grapefruit, raw, pink and red, all areas	1 cup, sections Other Units 1 cup sections, with juice 1 NLEA serving 0.5 fruit (3-3/4" dia)	97	24.5	1.8	0.3
Grapefruit, raw, pink and red, California and Arizona	1 cup, sections Other Units 0.5 fruit (3-3/4" dia)1 cup sections, with juice	85	22.3	1.2	0.2
Grapefruit, raw, pink and red, Florida	1 cup, sections Other Units 0.5 fruit (3-3/4" dia)1 cup sections, with juice	69	17.3	1.3	0.2
Grapefruit, raw, white, all areas	1 cup, sections Other Units 1 cup sections, with juice 0.5 fruit (3-3/4" dia)	76	19.3	1.6	0.2
Grapefruit, raw, white, California	1 cup, sections Other Units 0.5 fruit (3-3/4" dia)1 cup sections, with juice	85	20.9	2	0.2
Grapefruit, raw, white, Florida	1 cup, sections Other Units 1 cup sections, with juice 0.5 fruit (3-3/4" dia)	74	18.8	1.4	0.2
Grapefruit, sections, canned, juice pack, solids and liquids	1 cup	92	22.9	1.7	0.2
Grapefruit, sections, canned, light syrup pack, solids and liquids	1 cup	152	39.2	1.4	0.3
Grapefruit, sections, canned, water pack, solids and liquids	1 cup	88	22.3	1.4	0.2