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Calories in Grapefruit
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each grapefruit item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Grapefruit Calories and Macro-Nutrients
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Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Grapefruit, raw, pink and red and white, all areas | | 74 | 18.6 | 1.4 | 0.2 | 0 | | Grapefruit, raw, pink and red, all areas | | 97 | 24.5 | 1.8 | 0.3 | 0 | | Grapefruit, raw, pink and red, California and Arizona | | 85 | 22.3 | 1.2 | 0.2 | 0 | | Grapefruit, raw, pink and red, Florida | | 69 | 17.3 | 1.3 | 0.2 | 0 | | Grapefruit, raw, white, all areas | | 76 | 19.3 | 1.6 | 0.2 | 0 | | Grapefruit, raw, white, California | | 85 | 20.9 | 2 | 0.2 | 0 | | Grapefruit, raw, white, Florida | | 74 | 18.8 | 1.4 | 0.2 | 0 | | Grapefruit, sections, canned, juice pack, solids and liquids | 1 cup | 92 | 22.9 | 1.7 | 0.2 | 0 | | Grapefruit, sections, canned, light syrup pack, solids and liquids | 1 cup | 152 | 39.2 | 1.4 | 0.3 | 0 | | Grapefruit, sections, canned, water pack, solids and liquids | 1 cup | 88 | 22.3 | 1.4 | 0.2 | 0 |
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