The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each gooseberries item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Gooseberries Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Gooseberries, canned, light syrup pack, solids and liquids	1 cup	184	47.3	1.6	0.5	0
Gooseberries, raw	1 cup	66	15.3	1.3	0.9	0.1