Calories in Goose

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each goose item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Goose Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Goose, domesticated, meat and skin, cooked, roasted	1 cup, chopped or diced Other Units 0.5 goose 1 unit (yield from 1 lb ready-to-cook goose)1 cup, chopped or diced	427	0	35.2	30.7	9.6
Goose, domesticated, meat and skin, raw	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook goose)0.5 goose	1187	0	50.8	107.6	31.3
Goose, domesticated, meat only, cooked, roasted	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook goose)0.5 goose	340	0	41.4	18.1	6.5
Goose, domesticated, meat only, raw	1 unit Other Units 0.5 goose 1 unit (yield from 1 lb ready-to-cook goose)	298	0	42.1	13.2	5.2
Goose, liver, raw	1 liver Other Units 1 unit (yield from 1 lb ready-to-cook goose)1 liver	125	5.9	15.4	4	1.5