Calories in Game Meat

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each game meat item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Game Meat Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Protein (g)	Total Fat (g)	Sat. Fat (g)
Game meat, antelope, cooked, roasted	1 piece, cooked Other Units 1 piece, cooked (yield from 1 lb raw meat, boneless)3 oz	510	100.1	9.1	3.3
Game meat, antelope, raw	1 oz Other Units 1 lb 1 oz	32	6.3	0.6	0.2
Game meat, bear, cooked, simmered	1 piece, cooked Other Units 1 piece, cooked (yield from 1 lb raw meat, boneless)3 oz	717	89.8	37.1	9.8
Game meat, bear, raw	1 oz Other Units 1 lb 1 oz	46	5.7	2.4	0
Game meat, beaver, cooked, roasted	1 piece, cooked Other Units 1 piece, cooked (yield from 1 lb raw meat, boneless)3 oz	664	109.1	21.8	6.5
Game meat, beaver, raw	1 oz Other Units 1 lb 1 oz	41	6.8	1.4	0
Game meat, beefalo, composite of cuts, cooked, roasted	1 piece, cooked Other Units 3 oz 1 piece, cooked (yield from 1 lb raw meat, boneless)	639	104.2	21.5	9.1
Game meat, beefalo, composite of cuts, raw	1 oz Other Units 1 lb 1 oz	41	6.6	1.4	0.6
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	1 roast Other Units 1 serving ( 3 oz )1 roast ( yield from 1247 g raw meat )	1493	261.3	42	17.9
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw	1 roast	1472	261.3	39	16.6
Game meat, bison, ground, cooked, pan-broiled	1 patty Other Units 1 patty ( yield from 112.7 g raw meat )1 serving ( 3 oz )	208	20.7	13.2	5.6
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	1 steak Other Units 1 serving ( 3 oz )1 steak ( yield from 232.8 g raw meat )	316	52.6	10.1	4.3
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw	1 oz Other Units 4 oz 1 lb 1 oz	33	6.3	0.7	0.3
Game meat, bison, separable lean only, cooked, roasted	1 piece, cooked Other Units 3 oz 1 piece, cooked (yield from 1 lb raw meat, boneless)	486	96.7	8.2	3.1
Game meat, bison, separable lean only, raw	1 oz Other Units 1 lb 1 oz	31	6.1	0.5	0.2
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	1 oz Other Units 4 oz 1 lb 1 oz	31	6	0.6	0.2
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	1 steak Other Units 1 serving ( 3 oz )1 steak	314	54.4	8.9	3.5
Game meat, bison, top round, separable lean only, 1" steak, raw	1 steak	597	114.1	11.9	5.1
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	1 oz Other Units 4 oz 1 lb 1 oz	32	6.1	0.7	0.3
Game meat, boar, wild, cooked, roasted	1 piece, cooked Other Units 3 oz 1 piece, cooked (yield from 1 lb raw meat, boneless)	544	96.2	14.9	4.4
Game meat, boar, wild, raw	1 oz Other Units 1 lb 1 oz	35	6.1	0.9	0.3
Game meat, buffalo, water, cooked, roasted	1 piece, cooked Other Units 3 oz 1 piece, cooked (yield from 1 lb raw meat, boneless)	445	91.2	6.1	2
Game meat, buffalo, water, raw	1 oz Other Units 1 lb 1 oz	28	5.8	0.4	0.1
Game meat, caribou, cooked, roasted	1 piece, cooked Other Units 3 oz 1 piece, cooked (yield from 1 lb raw meat, boneless)	568	101.2	15	5.8
Game meat, caribou, raw	1 oz Other Units 1 oz 1 lb	36	6.4	1	0.4
Game meat, deer, cooked, roasted	1 piece, cooked Other Units 3 oz 1 piece, cooked (yield from 1 lb raw meat, boneless)	537	102.7	10.8	4.3
Game meat, deer, ground, cooked, pan-broiled	1 patty Other Units 1 serving ( 3 oz )1 patty	173	24.5	7.6	3.7
Game meat, deer, ground, raw	100 grams	157	21.8	7.1	3.4
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	1 steak Other Units 1 serving ( 3 oz )1 steak	82	16.4	1.3	0.5
Game meat, deer, raw	1 oz Other Units 1 oz 1 lb	34	6.5	0.7	0.3
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	1 roast Other Units 1 serving ( 3 oz )1 roast	560	106.3	11.6	5.7
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled	1 roast Other Units 1 roast ( yield from 271.8 g raw meat )1 serving ( 3 oz )	301	60.4	4.7	2.3
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	1 steak Other Units 1 serving ( 3 oz )1 steak ( yield from 134.9 g raw meat )	155	32.1	2	1
Game meat, elk, cooked, roasted	1 piece, cooked Other Units 3 oz 1 piece, cooked (yield from 1 lb raw meat, boneless)	496	102.6	6.5	2.4
Game meat, elk, ground, cooked, pan-broiled	1 patty Other Units 1 patty ( yield from 104.1 g raw meat )1 serving ( 3 oz )	184	25.4	8.3	3.8
Game meat, elk, ground, raw	100 grams	172	21.8	8.8	3.5
Game meat, elk, loin, separable lean only, cooked, broiled	1 steak Other Units 1 serving ( 3 oz )1 steak ( yield from 148.1 g raw meat )	190	35.2	4.4	1.7
Game meat, elk, raw	1 oz Other Units 1 oz 1 lb	31	6.5	0.4	0.2
Game meat, elk, round, separable lean only, cooked, broiled	1 steak Other Units 1 steak ( yield from 233.1 g raw meat )1 serving ( 3 oz )	274	54.3	4.6	1.8
Game meat, elk, tenderloin, separable lean only, cooked, broiled	1 steak Other Units 1 serving ( 3 oz )1 steak ( yield from 123.5 g raw meat )	150	28.4	3.2	1.2
Game meat, goat, cooked, roasted	1 piece, cooked Other Units 1 piece, cooked (yield from 1 lb raw meat, boneless)3 oz	486	92.1	10.3	3.2
Game meat, horse, cooked, roasted	1 piece, cooked Other Units 3 oz 1 piece, cooked (yield from 1 lb raw meat, boneless)	595	95.7	20.6	6.5
Game meat, horse, raw	1 oz Other Units 1 lb 1 oz	38	6.1	1.3	0.4
Game meat, moose, cooked, roasted	1 piece, cooked Other Units 3 oz 1 piece, cooked (yield from 1 lb raw meat, boneless)	456	99.5	3.3	1
Game meat, moose, raw	1 oz Other Units 1 lb 1 oz	29	6.3	0.2	0.1
Game meat, muskrat, cooked, roasted	1 piece, cooked Other Units 3 oz 1 piece, cooked (yield from 1 lb raw meat, boneless)	732	94.2	36.7	0
Game meat, muskrat, raw	1 oz Other Units 1 lb 1 oz	46	5.9	2.3	0
Game meat, opossum, cooked, roasted	1 piece, cooked Other Units 3 oz 1 piece, cooked (yield from 1 lb raw meat, boneless)	882	120.5	40.7	4.8
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	1 piece, cooked Other Units 1 piece, cooked (yield from 1 lb raw meat, boneless)3 oz	617	91	25.2	7.5
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	1 piece, cooked Other Units 3 oz 1 piece, cooked (yield from 1 lb raw meat, boneless)	616	90.8	25.1	7.5
Game meat, rabbit, domesticated, composite of cuts, raw	1 oz Other Units 1 lb 1 oz	39	5.7	1.6	0.5
Game meat, rabbit, wild, cooked, stewed	1 piece, cooked Other Units 3 oz 1 piece, cooked (yield from 1 lb raw meat, boneless)	517	98.7	10.5	3.1
Game meat, rabbit, wild, raw	1 oz Other Units 1 oz 1 lb	32	6.2	0.7	0.2
Game meat, raccoon, cooked, roasted	1 piece, cooked Other Units 1 piece, cooked (yield from 1 lb raw meat, boneless)3 oz	1017	116.5	57.9	16.2
Game meat, squirrel, cooked, roasted	1 piece, cooked Other Units 1 piece, cooked (yield from 1 lb raw meat, boneless)3 oz	541	96.3	14.7	2.7
Game meat, squirrel, raw	1 oz Other Units 1 lb 1 oz	34	6	0.9	0.1