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Calories in Fruit

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each fruit item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Fruit Calories and Macro-Nutrients

  Serving
Click to see other units
Calories Carb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened24560.63.60.50.1
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids1 cup18447.80.90.30
Fruit, mixed, (prune and apricot and pear), dried1 package712187.77.21.40.1