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Calories in Flatfish (flounder And Sole Species)
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each flatfish (flounder and sole species) item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Flatfish (flounder And Sole Species) Calories and Macro-Nutrients
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Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Flatfish (flounder and sole species), cooked, dry heat | | 149 | 0 | 30.7 | 1.9 | 0.5 | | Flatfish (flounder and sole species), raw | | 26 | 0 | 5.3 | 0.3 | 0.1 |
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