Calories in Figs

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each figs item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Figs Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Figs, canned, extra heavy syrup pack, solids and liquids	1 cup	279	72.7	1	0.3	0.1
Figs, canned, heavy syrup pack, solids and liquids	1 cup Other Units 1 fig with liquid 1 cup	228	59.3	1	0.3	0.1
Figs, canned, light syrup pack, solids and liquids	1 cup Other Units 1 fig with liquid 1 cup	174	45.2	1	0.3	0.1
Figs, canned, water pack, solids and liquids	1 cup Other Units 1 fig with liquid 1 cup	131	34.7	1	0.2	0
Figs, dried, stewed	1 cup	277	71.4	3.7	1	0.2
Figs, dried, uncooked	1 cup Other Units 1 fig 1 cup	371	95.2	4.9	1.4	0.2
Figs, raw	1 large Other Units 1 large (2-1/2" dia)1 small (1-1/2" dia)1 medium (2-1/4" dia)	47	12.3	0.5	0.2	0