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Calories in Figs
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each figs item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Figs Calories and Macro-Nutrients
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Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Figs, canned, extra heavy syrup pack, solids and liquids | 1 cup | 279 | 72.7 | 1 | 0.3 | 0.1 | | Figs, canned, heavy syrup pack, solids and liquids | | 228 | 59.3 | 1 | 0.3 | 0.1 | | Figs, canned, light syrup pack, solids and liquids | | 174 | 45.2 | 1 | 0.3 | 0.1 | | Figs, canned, water pack, solids and liquids | | 131 | 34.7 | 1 | 0.2 | 0 | | Figs, dried, stewed | 1 cup | 277 | 71.4 | 3.7 | 1 | 0.2 | | Figs, dried, uncooked | | 371 | 95.2 | 4.9 | 1.4 | 0.2 | | Figs, raw | | 47 | 12.3 | 0.5 | 0.2 | 0 |
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