Calories in Emu

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each emu item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Emu Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Protein (g)	Total Fat (g)	Sat. Fat (g)
Emu, fan fillet, cooked, broiled	1 steak Other Units 1 serving ( 3 oz )1 steak	606	123.1	9.1	2.3
Emu, fan fillet, raw	1 fan fillet Other Units 1 serving ( 3 oz )1 fan fillet	528	115.4	4.1	1
Emu, flat fillet, raw	1 flat fillet	361	78.8	2.6	0.7
Emu, full rump, cooked, broiled	1 full rump, cooked Other Units 1 serving ( 3 oz )1 full rump cooked ( yield from 695 g raw meat )	833	167	13.3	4.3
Emu, full rump, raw	1 full rump	778	158.6	11.4	4.7
Emu, ground, cooked, pan-broiled	1 patty Other Units 1 serving ( 3 oz )1 patty (yield from 135.8 g raw meat)	178	31.1	5.1	1.4
Emu, ground, raw	1 patty	157	26.6	4.7	1.2
Emu, inside drum, raw	1 inside drum	618	127.1	8.5	3.3
Emu, inside drums, cooked, broiled	1 inside drum, cooked Other Units 1 serving ( 3 oz )1 inside drum cooked ( yield from 572 g raw meat )	650	134.8	8.4	2.7
Emu, outside drum, raw	1 outside drum	435	97.4	2	0.5
Emu, oyster, raw	1 steak	422	68.3	14.6	3.7
Emu, top loin, cooked, broiled	1 steak Other Units 1 serving ( 3 oz )1 steak	371	71	7.6	1.9