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Calories in Egg
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each egg item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Egg Calories and Macro-Nutrients
| |
Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Egg, Cheese and Bacon Griddle Cake Sandwich | 1 item, 5.923 oz | 457 | 44 | 20.2 | 22.2 | 7.3 | | Egg, Cheese and Sausage Griddle Cake Sandwich | 1 item, 7.017 oz | 579 | 43.9 | 21.4 | 35.3 | 11.7 | | Egg, duck, whole, fresh, raw | 1 egg | 130 | 1 | 9 | 9.6 | 2.6 | | Egg, goose, whole, fresh, raw | 1 egg | 266 | 1.9 | 20 | 19.1 | 5.2 | | Egg, quail, whole, fresh, raw | 1 egg | 14 | 0 | 1.2 | 1 | 0.3 | | Egg, scrambled | 2 eggs | 199 | 2 | 13 | 15.2 | 5.8 | | Egg, turkey, whole, fresh, raw | 1 egg | 135 | 0.9 | 10.8 | 9.4 | 2.9 | | Egg, white, dried | 100 grams | 382 | 7.8 | 81.1 | 0 | 0 | | Egg, white, dried, flakes, glucose reduced | .5 lb | 797 | 9.5 | 174.6 | 0.1 | 0 | | Egg, white, dried, powder, glucose reduced | | 402 | 4.8 | 88.2 | 0 | 0 | | Egg, white, raw, fresh | | 126 | 1.8 | 26.5 | 0.4 | 0 | | Egg, white, raw, frozen | 100 grams | 47 | 1.1 | 9.8 | 0 | 0 | | Egg, whole, cooked, fried | 1 large | 92 | 0.4 | 6.3 | 7 | 2 | | Egg, whole, cooked, hard-boiled | | 211 | 1.5 | 17.1 | 14.4 | 4.4 | | Egg, whole, cooked, omelet | | 23 | 0.1 | 1.6 | 1.8 | 0.5 | | Egg, whole, cooked, poached | 1 large | 74 | 0.4 | 6.3 | 5 | 1.5 | | Egg, whole, cooked, scrambled | | 365 | 4.8 | 24.4 | 26.9 | 8.1 | | Egg, whole, dried | | 505 | 4.2 | 40.2 | 34.8 | 10.8 | | Egg, whole, dried, stabilized, glucose reduced | | 523 | 2 | 40.9 | 37.4 | 11.2 | | Egg, whole, raw, fresh | | 357 | 1.9 | 30.6 | 24.2 | 7.5 | | Egg, whole, raw, frozen | 100 grams | 148 | 1.1 | 12 | 10.2 | 3.1 | | Egg, yolk, dried | | 446 | 2.4 | 22.9 | 37.4 | 11.5 | | Egg, yolk, raw, fresh | | 782 | 8.7 | 38.5 | 64.5 | 23.2 | | Egg, yolk, raw, frozen | .5 lb | 688 | 2.6 | 35.2 | 58.1 | 17.8 | | Egg, yolk, raw, frozen, salted | .5 lb | 622 | 3.6 | 31.8 | 52.2 | 16 | | Egg, yolk, raw, frozen, sugared | .5 lb | 697 | 24.5 | 31.3 | 51.6 | 15.8 |
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