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Calories in Duck

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each duck item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Duck Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Duck, domesticated, liver, raw	1 liver Other Units 1 unit (yield from 1 lb ready-to-cook duck)1 liver	60	1.6	8.2	2	0.6
Duck, domesticated, meat and skin, cooked, roasted	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook duck)1 cup, chopped or diced 0.5 duck	472	0	26.6	39.7	13.5
Duck, domesticated, meat and skin, raw	1 unit Other Units 0.5 duck 1 unit (yield from 1 lb ready-to-cook duck)	1159	0	33	112.9	37.9
Duck, domesticated, meat only, cooked, roasted	1 cup, chopped or diced Other Units 1 cup, chopped or diced 0.5 duck 1 unit (yield from 1 lb ready-to-cook duck)	281	0	32.9	15.7	5.8
Duck, domesticated, meat only, raw	1 unit Other Units 0.5 duck 1 unit (yield from 1 lb ready-to-cook duck)	181	0	25	8.2	3.2
Duck, wild, breast, meat only, raw	1 unit Other Units 0.5 breast, bone and skin removed 1 unit (yield from 1 lb ready-to-cook duck)	90	0	14.5	3.1	1
Duck, wild, meat and skin, raw	1 unit Other Units 0.5 duck 1 unit (yield from 1 lb ready-to-cook duck)	504	0	41.6	36.3	12
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	1 unit Other Units 0.5 breast, bone removed 3 oz 1 unit (yield from 1 lb ready-to-cook duck)	113	0	13.7	6.1	1.6
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	1 cup, chopped or diced Other Units 1 cup, chopped or diced 3 oz 0.5 breast, bone and skin removed 1 unit (yield from 1 lb ready-to-cook duck)	244	0	48	4.4	1
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	1 leg, bone removed Other Units 1 leg, bone removed (yield after cooking)3 oz 1 unit (yield from 1 lb ready-to-cook duck)	200	0	24.6	10.5	2.7
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	1 cup, chopped or diced, cooked Other Units 1 unit (yield from 1 lb ready-to-cook duck)1 cup chopped or diced, cooked 1 leg, bone and skin removed 3 oz	310	0	50.6	10.4	2.3