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Calories in Cream Of Wheat
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each cream of wheat item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Cream Of Wheat Calories and Macro-Nutrients
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Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| CREAM OF WHEAT, instant, dry | | 651 | 134.4 | 18.9 | 2.5 | 0.4 | | CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) | | 149 | 31.5 | 4.4 | 0.6 | 0.1 | | CREAM OF WHEAT, instant, prepared with water, without salt | | 149 | 31.5 | 4.4 | 0.6 | 0.1 | | CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry | 1 packet | 132 | 28.9 | 2.4 | 0.4 | 0 | | CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared | 1 packet | 132 | 29 | 2.4 | 0.5 | 0.1 | | CREAM OF WHEAT, mix'n eat, plain, dry | 1 packet | 102 | 21.4 | 2.7 | 0.3 | 0.1 | | CREAM OF WHEAT, mix'n eat, plain, prepared with water | 1 packet | 102 | 21.4 | 2.7 | 0.3 | 0 | | CREAM OF WHEAT, quick, cooked with water, with salt | | 129 | 26.8 | 3.6 | 0.5 | 0.1 | | CREAM OF WHEAT, quick, cooked with water, without salt | | 129 | 26.8 | 3.6 | 0.5 | 0.1 | | CREAM OF WHEAT, quick, dry | | 635 | 132 | 18 | 2.3 | 0.4 | | CREAM OF WHEAT, regular, cooked with water, with salt, (wheat) | | 131 | 27.6 | 3.8 | 0.6 | 0.1 | | CREAM OF WHEAT, regular, cooked with water, without salt | | 131 | 27.6 | 3.8 | 0.6 | 0.1 | | CREAM OF WHEAT, regular, dry | | 640 | 132.3 | 18.2 | 2.6 | 0.4 |
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