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Calories in Corn Grits
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each corn grits item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Corn Grits Calories and Macro-Nutrients
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Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Corn grits, white, regular and quick, enriched, cooked with water, without salt | | 143 | 31.1 | 3.4 | 0.5 | 0.1 | | Corn grits, white, regular and quick, enriched, dry | | 579 | 124.2 | 13.7 | 1.9 | 0.2 | | Corn grits, white, regular and quick, unenriched, cooked with water, without salt | | 143 | 31.1 | 3.4 | 0.5 | 0.1 | | Corn grits, white, regular and quick, unenriched, dry | | 579 | 124.2 | 13.7 | 1.9 | 0.2 | | Corn grits, white, regular, quick, enriched, cooked with water, with salt | | 143 | 31.1 | 3.4 | 0.5 | 0.1 | | Corn grits, white, regular, quick, unenriched, cooked with water, with salt | | 145 | 31.5 | 3.4 | 0.5 | 0.1 | | Corn grits, yellow, regular and quick, enriched, cooked with water, without salt | | 143 | 31.1 | 3.4 | 0.5 | 0.1 | | Corn grits, yellow, regular and quick, enriched, dry | | 579 | 124.2 | 13.7 | 1.9 | 0.2 | | Corn grits, yellow, regular and quick, unenriched, cooked with water, without salt | | 143 | 31.1 | 3.4 | 0.5 | 0.1 | | Corn grits, yellow, regular and quick, unenriched, dry | | 579 | 124.2 | 13.7 | 1.9 | 0.2 | | Corn grits, yellow, regular, quick, enriched, cooked with water, with salt | | 143 | 31.1 | 3.4 | 0.5 | 0.1 | | Corn grits, yellow, regular, quick, unenriched, cooked with water, with salt | | 143 | 31.1 | 3.4 | 0.5 | 0.1 |
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