Calories in Cod

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each cod item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Cod Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Protein (g)	Total Fat (g)	Sat. Fat (g)
Cod, Atlantic, canned, solids and liquid	1 can Other Units 3 oz 1 can	328	71	2.7	0.5
Cod, Atlantic, cooked, dry heat	1 fillet Other Units 3 oz 1 fillet	189	41.1	1.5	0.3
Cod, Atlantic, dried and salted	1 oz Other Units 1 piece (5-1/2" x 1-1/2" x 1/2")1 oz 3 oz	82	17.8	0.7	0.1
Cod, Atlantic, raw	1 fillet Other Units 1 fillet 3 oz	189	41.1	1.5	0.3
Cod, Pacific, cooked, dry heat	1 fillet Other Units 1 fillet 3 oz	95	20.7	0.7	0.1
Cod, Pacific, raw	1 fillet Other Units 3 oz 1 fillet	95	20.8	0.7	0.1