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Calories in Cod

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each cod item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Cod Calories and Macro-Nutrients

  Serving
Click to see other units		 Calories Carb
(g) 		Protein
(g) 		Total Fat
(g) 		Sat. Fat
(g)
Cod, Atlantic, canned, solids and liquid
1 can
Other Units
3 oz1 can
3280712.70.5
Cod, Atlantic, cooked, dry heat
1 fillet
Other Units
1 fillet3 oz
189041.11.50.3
Cod, Atlantic, dried and salted
1 oz
Other Units
1 oz3 oz1 piece (5-1/2" x 1-1/2" x 1/2")
82017.80.70.1
Cod, Atlantic, raw
1 fillet
Other Units
3 oz1 fillet
189041.11.50.3
Cod, Pacific, cooked, dry heat
1 fillet
Other Units
3 oz1 fillet
95020.70.70.1
Cod, Pacific, raw
1 fillet
Other Units
3 oz1 fillet
95020.80.70.1