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REGIONAL

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FREE MEAL PLANS
1200 Calories
1350 Calories
1400 Calories
1450 Calories
1500 Calories
1600 Calories

POPULAR DIETS
Diet to Go
NutriSystem
Medifast
South Beach Diet
Diet.com
Sonoma Diet
Weight Watchers

Calories in Chicken

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each chicken item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Chicken Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Chicken, breaded and fried, boneless pieces, plain	6 pieces Other Units 4 pieces 6 pieces 20 pieces 10 pieces	285	15.7	15	18.1	3.9
Chicken, breaded and fried, dark meat (drumstick or thigh)	2 pieces	431	15.7	30.1	26.7	7
Chicken, breaded and fried, light meat (breast or wing)	2 pieces	494	19.6	35.7	29.5	7.8
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook chicken)0.5 back, bone removed	238	7.4	15.8	15.8	4.2
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	1 unit Other Units 0.5 back, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	146	2.9	12.2	9.1	2.5
Chicken, broilers or fryers, back, meat and skin, cooked, roasted	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook chicken)0.5 back, bone removed	96	0	8.3	6.7	1.9
Chicken, broilers or fryers, back, meat and skin, cooked, stewed	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced	413	0	35.5	29	8
Chicken, broilers or fryers, back, meat and skin, raw	1 unit Other Units 0.5 back, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	188	0	8.3	17	4.9
Chicken, broilers or fryers, back, meat only, cooked, fried	1 unit Other Units 0.5 back, bone and skin removed 1 unit (yield from 1 lb ready-to-cook chicken)	101	2	10.5	5.4	1.4
Chicken, broilers or fryers, back, meat only, cooked, roasted	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook chicken)0.5 back, bone and skin removed	57	0	6.8	3.2	0.9
Chicken, broilers or fryers, back, meat only, cooked, stewed	1 unit Other Units 0.5 back, bone and skin removed 1 unit (yield from 1 lb ready-to-cook chicken)	54	0	6.6	2.9	0.8
Chicken, broilers or fryers, back, meat only, raw	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook chicken)0.5 back, bone and skin removed	42	0	6.1	1.8	0.5
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	1 unit Other Units 0.5 breast, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	218	7.6	20.9	11.1	3
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook chicken)0.5 breast, bone removed	131	1	18.8	5.2	1.4
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	1 cup, chopped or diced Other Units 0.5 breast, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced	276	0	41.7	10.9	3.1
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	1 cup, chopped or diced Other Units 0.5 breast, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced	258	0	38.3	10.4	2.9
Chicken, broilers or fryers, breast, meat and skin, raw	.5 breast, bone removed Other Units 0.5 breast, bone removed (yield from 1 lb ready-to-cook chicken)0.5 breast, bone removed	150	0	18.1	8	2.3
Chicken, broilers or fryers, breast, meat only, cooked, fried	1 unit Other Units 0.5 breast, bone and skin removed 1 unit (yield from 1 lb ready-to-cook chicken)	97	0.3	17.4	2.4	0.7
Chicken, broilers or fryers, breast, meat only, cooked, roasted	1 cup, chopped or diced Other Units 1 cup, chopped or diced 0.5 breast, bone and skin removed 1 unit (yield from 1 lb ready-to-cook chicken)	231	0	43.4	5	1.4
Chicken, broilers or fryers, breast, meat only, cooked, stewed	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced 0.5 breast, bone and skin removed	211	0	40.6	4.2	1.2
Chicken, broilers or fryers, breast, meat only, raw	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook chicken)0.5 breast, bone and skin removed	78	0	16.4	0.9	0.2
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	1 unit Other Units 0.5 chicken, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	498	15.7	36.5	31.1	8.3
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	1 unit Other Units 0.5 chicken, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	314	4.5	29.9	18.6	5
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	1 unit Other Units 0.5 chicken, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	256	0	26.2	15.9	4.4
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	1 unit Other Units 0.5 chicken, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	256	0	25.9	16.1	4.5
Chicken, broilers or fryers, dark meat, meat and skin, raw	1 unit Other Units 0.5 chicken, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	379	0	26.7	29.3	8.4
Chicken, broilers or fryers, dark meat, meat only, cooked, fried	1 cup Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 cup	335	3.6	40.6	16.3	4.4
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	1 cup, chopped or diced Other Units 0.5 chicken, bone and skin removed 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced	287	0	38.3	13.6	3.7
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	1 cup, chopped or diced Other Units 1 cup, chopped or diced 0.5 chicken, bone and skin removed 1 unit (yield from 1 lb ready-to-cook chicken)	269	0	36.4	12.6	3.4
Chicken, broilers or fryers, dark meat, meat only, raw	1 unit Other Units 0.5 chicken, bone and skin removed 1 unit (yield from 1 lb ready-to-cook chicken)	136	0	21.9	4.7	1.2
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 drumstick, bone removed	115	3.6	9.4	6.8	1.8
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	1 unit Other Units 1 drumstick, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	71	0.5	7.8	4	1.1
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	1 cup, chopped or diced Other Units 1 cup, chopped or diced 1 drumstick, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	302	0	37.8	15.6	4.3
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced 1 drumstick, bone removed	286	0	35.4	14.9	4.1
Chicken, broilers or fryers, drumstick, meat and skin, raw	1 unit Other Units 1 drumstick, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	71	0	8.5	3.8	1.1
Chicken, broilers or fryers, drumstick, meat only, cooked, fried	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 drumstick, bone and skin removed	49	0	7.2	2	0.5
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted	1 cup, chopped or diced Other Units 1 drumstick, bone and skin removed 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced	241	0	39.6	7.9	2.1
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	1 cup, chopped or diced Other Units 1 drumstick, bone and skin removed 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced	270	0	44	9.1	2.4
Chicken, broilers or fryers, drumstick, meat only, raw	1 drumstick, bone and skin removed Other Units 1 drumstick, bone and skin removed 1 drumstick bone and skin removed (yield from 1 lb ready-to-cook chicken)	44	0	7.6	1.3	0.3
Chicken, broilers or fryers, giblets, cooked, fried	1 cup, chopped or diced Other Units 1 cup, chopped or diced 1 unit (yield from 1 lb ready-to-cook chicken)	402	6.3	47.2	19.5	5.5
Chicken, broilers or fryers, giblets, cooked, simmered	1 cup, chopped or diced	229	0.6	39.4	6.5	1.9
Chicken, broilers or fryers, giblets, raw	1 unit Other Units 1 giblets 1 unit (yield from 1 lb ready-to-cook chicken)	29	0.4	4.1	1	0.3
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	1 unit Other Units 1 leg, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	259	8.3	20.7	15.4	4.1
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 leg, bone removed	170	1.7	18	9.7	2.6
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted	1 cup, chopped or diced Other Units 1 leg, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced	325	0	36.3	18.8	5.2
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	1 cup, chopped or diced Other Units 1 leg, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced	308	0	33.8	18.1	5
Chicken, broilers or fryers, leg, meat and skin, raw	1 leg, bone removed Other Units 1 leg, bone removed (yield from 1 lb ready-to-cook chicken)1 leg, bone removed	189	0	18.3	12.2	3.4
Chicken, broilers or fryers, leg, meat only, cooked, fried	1 unit Other Units 1 leg, bone and skin removed 1 unit (yield from 1 lb ready-to-cook chicken)	116	0.4	15.9	5.2	1.4
Chicken, broilers or fryers, leg, meat only, cooked, roasted	1 cup, chopped or diced Other Units 1 cup, chopped or diced 1 leg, bone and skin removed 1 unit (yield from 1 lb ready-to-cook chicken)	267	0	37.8	11.8	3.2
Chicken, broilers or fryers, leg, meat only, cooked, stewed	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced 1 leg, bone and skin removed	296	0	42	12.9	3.5
Chicken, broilers or fryers, leg, meat only, raw	1 leg, bone and skin removed Other Units 1 leg bone and skin removed (yield from 1 lb ready-to-cook chicken)1 leg, bone and skin removed	94	0	15.7	3	0.8
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	1 unit Other Units 0.5 chicken, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	313	10.7	26.6	17.4	4.7
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	1 unit Other Units 0.5 chicken, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	192	1.4	23.8	9.4	2.6
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	1 unit Other Units 0.5 chicken, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	175	0	22.9	8.6	2.4
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed	1 unit Other Units 0.5 chicken, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	181	0	23.5	9	2.5
Chicken, broilers or fryers, light meat, meat and skin, raw	1 unit Other Units 0.5 chicken, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	216	0	23.5	12.8	3.7
Chicken, broilers or fryers, light meat, meat only, cooked, fried	1 cup Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 cup	269	0.6	45.9	7.8	2.1
Chicken, broilers or fryers, light meat, meat only, cooked, roasted	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced 0.5 chicken, bone and skin removed	242	0	43.3	6.3	1.8
Chicken, broilers or fryers, light meat, meat only, cooked, stewed	1 cup, chopped or diced Other Units 0.5 chicken, bone and skin removed 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced	223	0	40.4	5.6	1.6
Chicken, broilers or fryers, light meat, meat only, raw	1 unit Other Units 0.5 chicken, bone and skin removed 1 unit (yield from 1 lb ready-to-cook chicken)	100	0	20.4	1.5	0.4
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	1 chicken Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 chicken	2991	92.8	234.8	180.2	48
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	1 chicken Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 chicken	1926	23.2	202.3	108.1	29.5
Chicken, broilers or fryers, meat and skin and giblets and neck, raw	1 chicken	2228	1.4	191.7	155.1	44.4
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	1 chicken Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 chicken	1596	0.4	182.6	90.5	25.2
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	1 chicken Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 chicken	1622	0.5	183.9	92.9	25.9
Chicken, broilers or fryers, meat and skin, cooked, fried, batter	1 unit Other Units 0.5 chicken, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	809	26.4	63.1	48.6	12.9
Chicken, broilers or fryers, meat and skin, cooked, fried, flour	1 unit Other Units 0.5 chicken, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	506	5.9	53.7	28	7.6
Chicken, broilers or fryers, meat and skin, cooked, roasted	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced 0.5 chicken, bone removed	335	0	38.2	19	5.3
Chicken, broilers or fryers, meat and skin, cooked, stewed	1 cup, chopped or diced Other Units 0.5 chicken, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced	307	0	34.6	17.6	4.9
Chicken, broilers or fryers, meat and skin, raw	1 unit Other Units 0.5 chicken, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	593	0	51.3	41.6	11.9
Chicken, broilers or fryers, meat only, cooked, fried	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced 0.5 chicken, bone and skin removed	307	2.4	42.8	12.8	3.4
Chicken, broilers or fryers, meat only, raw	1 unit Other Units 0.5 chicken, bone and skin removed 1 unit (yield from 1 lb ready-to-cook chicken)	234	0	42.1	6.1	1.6
Chicken, broilers or fryers, meat only, roasted	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 tbsp 1 cup, chopped or diced	266	0	40.5	10.4	2.9
Chicken, broilers or fryers, meat only, stewed	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 tbsp 1 cup, chopped or diced	248	0	38.2	9.4	2.6
Chicken, broilers or fryers, neck, meat and skin, cooked simmered	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 neck, bone removed	27	0	2.2	2	0.6
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 neck, bone removed	53	1.4	3.2	3.8	1
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	1 unit Other Units 1 neck, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	37	0.5	2.6	2.6	0.7
Chicken, broilers or fryers, neck, meat and skin, raw	1 unit Other Units 1 neck, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	45	0	2.1	3.9	1.1
Chicken, broilers or fryers, neck, meat only, cooked, fried	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 neck, bone and skin removed	16	0.1	1.9	0.8	0.2
Chicken, broilers or fryers, neck, meat only, cooked, simmered	1 unit Other Units 1 neck, bone and skin removed 1 unit (yield from 1 lb ready-to-cook chicken)	9	0	1.2	0.4	0.1
Chicken, broilers or fryers, neck, meat only, raw	1 unit Other Units 1 neck, bone and skin removed 1 unit (yield from 1 lb ready-to-cook chicken)	9	0	1.1	0.5	0.1
Chicken, broilers or fryers, separable fat, raw	1 tbsp Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 tbsp 0.5 chicken, separable fat	81	0	0.5	8.7	2.6
Chicken, broilers or fryers, skin only, cooked, fried, batter	1 unit Other Units 0.5 chicken, skin only 1 unit (yield from 1 lb ready-to-cook chicken)	449	26.4	11.8	32.9	8.7
Chicken, broilers or fryers, skin only, cooked, fried, flour	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook chicken)0.5 chicken, skin only	166	3.1	6.3	14.1	3.9
Chicken, broilers or fryers, skin only, cooked, roasted	1 unit Other Units 0.5 chicken, skin only 1 unit (yield from 1 lb ready-to-cook chicken)	154	0	6.9	13.8	3.9
Chicken, broilers or fryers, skin only, cooked, stewed	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook chicken)0.5 chicken, skin only	160	0	6.7	14.5	4.1
Chicken, broilers or fryers, skin only, raw	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook chicken)0.5 chicken, skin only	164	0	6.3	15.2	4.3
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	1 unit Other Units 1 thigh, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	144	4.7	11.2	8.6	2.3
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	1 unit Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 thigh, bone removed	100	1.2	10.2	5.7	1.6
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	1 cup, chopped or diced Other Units 1 thigh, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced	346	0	35.1	21.7	6.1
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	1 unit Other Units 1 thigh, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	95	0	9.5	6	1.7
Chicken, broilers or fryers, thigh, meat and skin, raw	1 thigh, bone removed Other Units 1 thigh, bone removed (yield from 1 lb ready-to-cook chicken)1 thigh, bone removed	120	0	9.8	8.7	2.5
Chicken, broilers or fryers, thigh, meat only, cooked, fried	1 unit Other Units 1 thigh, bone and skin removed 1 unit (yield from 1 lb ready-to-cook chicken)	68	0.4	8.7	3.2	0.9
Chicken, broilers or fryers, thigh, meat only, cooked, roasted	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced 1 thigh, bone and skin removed	293	0	36.3	15.2	4.2
Chicken, broilers or fryers, thigh, meat only, cooked, stewed	1 cup, chopped or diced Other Units 1 thigh, bone and skin removed 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced	273	0	35	13.7	3.8
Chicken, broilers or fryers, thigh, meat only, raw	1 thigh, bone and skin removed Other Units 1 thigh, bone and skin removed 1 thigh, bone and skin removed (yield from 1 lb ready-to-cook chicken)	49	0	8.1	1.6	0.4
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	1 unit Other Units 1 wing, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	94	3.2	5.8	6.3	1.7
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	1 unit Other Units 1 wing, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	61	0.5	5	4.2	1.2
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced 1 wing, bone removed	406	0	37.6	27.2	7.6
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	1 cup, chopped or diced Other Units 1 wing, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced	349	0	31.9	23.5	6.6
Chicken, broilers or fryers, wing, meat and skin, raw	1 wing, bone removed Other Units 1 wing, bone removed 1 wing, bone removed (yield from 1 lb ready-to-cook chicken)	64	0	5.3	4.6	1.3
Chicken, broilers or fryers, wing, meat only, cooked, fried	1 unit Other Units 1 wing, bone and skin removed 1 unit (yield from 1 lb ready-to-cook chicken)	25	0	3.6	1.1	0.3
Chicken, broilers or fryers, wing, meat only, cooked, roasted	1 unit Other Units 1 wing, bone and skin removed 1 unit (yield from 1 lb ready-to-cook chicken)	26	0	4	1.1	0.3
Chicken, broilers or fryers, wing, meat only, cooked, stewed	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced 1 wing, bone and skin removed	253	0	38.1	10.1	2.8
Chicken, broilers or fryers, wing, meat only, raw	1 wing, bone and skin removed Other Units 1 wing, bone and skin removed 1 wing, bone and skin removed (yield from 1 lb ready-to-cook chicken)	21	0	3.7	0.6	0.2
Chicken, canned, meat only, with broth	1 can	234	0	30.9	11.3	3.1
Chicken, canned, no broth	1 cup Other Units 1 can (5 oz) yields 1 cup	377	1.6	51.9	16.6	4.6
Chicken, capons, giblets, cooked, simmered	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to cook capon)1 cup, chopped or diced	238	1.1	38.3	7.8	2.6
Chicken, capons, giblets, raw	1 giblets Other Units 1 unit (yield from 1 lb ready-to cook capon)1 giblets	150	1.6	21	6	1.9
Chicken, capons, meat and skin and giblets and neck, cooked, roasted	1 capon Other Units 1 unit (yield from 1 lb ready-to cook capon)1 capon	3205	0.6	402	165.5	46.5
Chicken, capons, meat and skin and giblets and neck, raw	1 capon	4993	1.7	398.3	363.7	105.2
Chicken, capons, meat and skin, cooked, roasted	.5 capon, bone removed Other Units 1 unit (yield from 1 lb ready-to cook capon)0.5 capon, bone removed	1459	0	184.5	74.2	20.8
Chicken, capons, meat and skin, raw	.5 capon, bone removed Other Units 1 unit (yield from 1 lb ready-to cook capon)0.5 capon, bone removed	2256	0	180.9	164.6	47.7
Chicken, cornish game hens, meat and skin, cooked, roasted	1 bird, whole Other Units 0.5 bird 1 bird whole	668	0	57.2	46.8	13
Chicken, cornish game hens, meat and skin, raw	.5 bird	336	0	28.8	23.6	6.5
Chicken, cornish game hens, meat only, cooked, roasted	1 bird, whole Other Units 0.5 bird 1 bird whole	295	0	51.3	8.5	2.2
Chicken, cornish game hens, meat only, raw	1 bird, whole Other Units 0.5 bird 1 bird whole	277	0	47.9	8	2
Chicken, feet, boiled	100 grams	215	0.2	19.4	14.6	3.9
Chicken, gizzard, all classes, cooked, simmered	1 cup, chopped or diced	212	0	44.1	3.9	1
Chicken, gizzard, all classes, raw	100 grams	94	0	17.7	2.1	0.5
Chicken, heart, all classes, cooked, simmered	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced	268	0.1	38.3	11.5	3.3
Chicken, heart, all classes, raw	1 heart Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 heart	9	0	0.9	0.6	0.2
Chicken, liver, all classes, cooked, pan-fried	1 container	417	2.7	62.6	15.6	4.9
Chicken, liver, all classes, cooked, simmered	1 container	428	2.2	62.6	16.7	5.3
Chicken, liver, all classes, raw	100 grams	116	0	16.9	4.8	1.6
Chicken, meatless	1 cup	376	6.1	39.7	21.4	3.1
Chicken, meatless, breaded, fried	1 cup, diced Other Units 1 cup, diced 1 piece 1 cup pieces	304	11.1	27.7	16.6	1.5
Chicken, roasting, dark meat, meat only, cooked, roasted	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced	249	0	32.6	12.3	3.4
Chicken, roasting, dark meat, meat only, raw	1 unit Other Units 0.5 chicken, bone and skin removed 1 unit (yield from 1 lb ready-to-cook chicken)	128	0	21.2	4.1	1.1
Chicken, roasting, giblets, cooked, simmered	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced	239	1.2	38.8	7.6	2.4
Chicken, roasting, giblets, raw	1 unit Other Units 1 giblets 1 unit (yield from 1 lb ready-to-cook chicken)	32	0.3	4.5	1.3	0.4
Chicken, roasting, light meat, meat only, cooked, roasted	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced	214	0	38	5.7	1.5
Chicken, roasting, light meat, meat only, raw	1 unit Other Units 0.5 chicken, bone and skin removed 1 unit (yield from 1 lb ready-to-cook chicken)	108	0	22	1.6	0.4
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	1 chicken Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 chicken	2358	0.5	256.9	140.1	39.2
Chicken, roasting, meat and skin and giblets and neck, raw	1 chicken	3214	1.4	257.9	233.3	66.5
Chicken, roasting, meat and skin, cooked, roasted	1 unit Other Units 0.5 chicken, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	468	0	50.3	28.1	7.9
Chicken, roasting, meat and skin, raw	1 unit Other Units 0.5 chicken, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	633	0	50.2	46.4	13.3
Chicken, roasting, meat only, cooked, roasted	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced	234	0	35	9.3	2.5
Chicken, roasting, meat only, raw	1 unit Other Units 0.5 chicken, bone and skin removed 1 unit (yield from 1 lb ready-to-cook chicken)	232	0	42.5	5.6	1.4
Chicken, stewing, dark meat, meat only, cooked, stewed	1 cup, chopped or diced Other Units 1 cup, chopped or diced 1 unit (yield from 1 lb ready-to-cook chicken)	361	0	39.4	21.4	5.7
Chicken, stewing, dark meat, meat only, raw	1 unit Other Units 0.5 chicken, bone and skin removed 1 unit (yield from 1 lb ready-to-cook chicken)	165	0	20.7	8.5	2.2
Chicken, stewing, giblets, cooked, simmered	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced	281	0.2	37.3	13.5	3.9
Chicken, stewing, giblets, raw	1 unit Other Units 1 giblets 1 unit (yield from 1 lb ready-to-cook chicken)	47	0.6	5	2.6	0.7
Chicken, stewing, light meat, meat only, cooked, stewed	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced	298	0	46.3	11.2	2.8
Chicken, stewing, light meat, meat only, raw	1 unit Other Units 0.5 chicken, bone and skin removed 1 unit (yield from 1 lb ready-to-cook chicken)	122	0	20.6	3.7	0.9
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	1 cup, chopped or diced Other Units 1 chicken, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced	342	0	39.8	19.1	5.2
Chicken, stewing, meat and skin, and giblets and neck, raw	1 chicken	2272	1.7	158.2	176.7	49.6
Chicken, stewing, meat and skin, cooked, stewed	1 unit Other Units 0.5 chicken, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	507	0	47.8	33.6	9.1
Chicken, stewing, meat and skin, raw	1 unit Other Units 0.5 chicken, bone removed 1 unit (yield from 1 lb ready-to-cook chicken)	699	0	47.6	55.1	15.5
Chicken, stewing, meat only, cooked, stewed	1 cup, chopped or diced Other Units 1 unit (yield from 1 lb ready-to-cook chicken)1 cup, chopped or diced	332	0	42.6	16.6	4.3
Chicken, stewing, meat only, raw	1 unit Other Units 0.5 chicken, bone and skin removed 1 unit (yield from 1 lb ready-to-cook chicken)	287	0	41.2	12.3	3
Chicken, wing, frozen, glazed, barbecue flavored	1 piece Other Units 1 serving 1 piece	62	1	5.8	3.7	1
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	100 grams	242	3.4	22.2	14.9	4
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	100 grams	248	3.8	25.3	13.9	3.7