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Calories in Cheese
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each cheese item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Cheese Calories and Macro-Nutrients
| |
Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Cheese, american cheddar, imitation | | 535 | 26 | 37.4 | 31.4 | 19.7 | | Cheese, blue | | 100 | 0.7 | 6.1 | 8.1 | 5.3 | | Cheese, brick | | 490 | 3.7 | 30.7 | 39.2 | 24.8 | | Cheese, brie | | 802 | 1.1 | 49.8 | 66.4 | 41.8 | | Cheese, camembert | | 738 | 1.1 | 48.7 | 59.7 | 37.5 | | Cheese, caraway | 1 oz | 107 | 0.9 | 7.1 | 8.3 | 5.3 | | Cheese, cheddar | | 532 | 1.7 | 32.9 | 43.7 | 27.8 | | Cheese, cheshire | 1 oz | 110 | 1.4 | 6.6 | 8.7 | 5.5 | | Cheese, colby | | 520 | 3.4 | 31.4 | 42.4 | 26.7 | | Cheese, cottage, creamed, large or small curd | | 116 | 3 | 14.1 | 5.1 | 3.2 | | Cheese, cottage, creamed, with fruit | | 219 | 10.4 | 24.2 | 8.7 | 5.2 | | Cheese, cottage, lowfat, 1% milkfat | | 163 | 6.1 | 28 | 2.3 | 1.5 | | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | 1 cup | 168 | 7.3 | 28.1 | 2.3 | 1.5 | | Cheese, cottage, lowfat, 1% milkfat, no sodium added | 1 cup | 163 | 6.1 | 28 | 2.3 | 1.4 | | Cheese, cottage, lowfat, 1% milkfat, with vegetables | 1 cup | 151 | 6.8 | 24.6 | 2.3 | 1.4 | | Cheese, cottage, lowfat, 2% milkfat | | 203 | 8.2 | 31.1 | 4.4 | 2.8 | | Cheese, cottage, nonfat, uncreamed, dry, large or small curd | | 123 | 2.7 | 25 | 0.6 | 0.4 | | Cheese, cottage, with vegetables | 1 cup | 215 | 6.8 | 24.6 | 9.5 | 6 | | Cheese, cream | | 810 | 6.2 | 17.5 | 80.9 | 51 | | Cheese, cream, fat free | 100 grams | 96 | 5.8 | 14.4 | 1.4 | 0.9 | | Cheese, cream, low fat | | 554 | 16.8 | 25.4 | 42.2 | 26.6 | | Cheese, edam | | 101 | 0.4 | 7.1 | 7.9 | 5 | | Cheese, feta | | 396 | 6.1 | 21.3 | 31.9 | 22.4 | | Cheese, fontina | | 513 | 2 | 33.8 | 41.1 | 25.3 | | Cheese, gjetost | | 132 | 12.1 | 2.7 | 8.4 | 5.4 | | Cheese, goat, hard type | 1 oz | 128 | 0.6 | 8.7 | 10.1 | 7 | | Cheese, goat, semisoft type | 1 oz | 103 | 0.7 | 6.1 | 8.5 | 5.9 | | Cheese, goat, soft type | 1 oz | 76 | 0.3 | 5.3 | 6 | 4.1 | | Cheese, gouda | | 101 | 0.6 | 7.1 | 7.8 | 5 | | Cheese, gruyere | | 545 | 0.5 | 39.3 | 42.7 | 25 | | Cheese, limburger | | 438 | 0.7 | 26.9 | 36.5 | 22.4 | | Cheese, low fat, cheddar or colby | | 228 | 2.5 | 32.1 | 9.2 | 5.7 | | Cheese, low-sodium, cheddar or colby | | 525 | 2.5 | 32.1 | 43.1 | 27.4 | | Cheese, mexican, queso anejo | | 492 | 6.1 | 28.3 | 39.6 | 25.1 | | Cheese, mexican, queso asadero | | 470 | 3.8 | 29.8 | 37.3 | 23.7 | | Cheese, mexican, queso chihuahua | | 494 | 7.3 | 28.5 | 39.2 | 24.9 | | Cheese, monterey | | 492 | 0.9 | 32.3 | 40 | 25.2 | | Cheese, monterey, low fat | | 413 | 0.9 | 37.2 | 28.5 | 18.5 | | Cheese, mozzarella, low sodium | | 370 | 4.1 | 36.3 | 22.6 | 14.3 | | Cheese, mozzarella, nonfat | 1 cup, shredded | 168 | 4 | 35.8 | 0 | 0 | | Cheese, mozzarella, part skim milk | 1 oz | 72 | 0.8 | 6.9 | 4.5 | 2.9 | | Cheese, mozzarella, part skim milk, low moisture | | 399 | 5.1 | 34.3 | 26.4 | 16.7 | | Cheese, mozzarella, whole milk | | 336 | 2.5 | 24.8 | 25 | 14.7 | | Cheese, mozzarella, whole milk, low moisture | | 90 | 0.7 | 6.1 | 7 | 4.4 | | Cheese, muenster | | 486 | 1.5 | 30.9 | 39.7 | 25.2 | | Cheese, muenster, low fat | | 310 | 4 | 27.9 | 19.9 | 12.4 | | Cheese, neufchatel | | 74 | 0.8 | 2.8 | 6.6 | 4.2 | | Cheese, parmesan, grated | | 431 | 4.1 | 38.5 | 28.6 | 17.3 | | Cheese, parmesan, hard | | 111 | 0.9 | 10.1 | 7.3 | 4.7 | | Cheese, parmesan, low sodium | | 456 | 3.7 | 41.6 | 30 | 19.1 | | Cheese, parmesan, shredded | 1 tbsp | 21 | 0.2 | 1.9 | 1.4 | 0.9 | | Cheese, pasteurized process, american, low fat | | 252 | 4.9 | 34.4 | 9.8 | 6.2 | | Cheese, pasteurized process, american, with di sodium phosphate | | 525 | 2.2 | 31 | 43.8 | 27.6 | | Cheese, pasteurized process, american, without di sodium phosphate | | 106 | 0.5 | 6.3 | 8.9 | 5.6 | | Cheese, pasteurized process, cheddar or american, fat-free | | 24 | 2.2 | 3.6 | 0.1 | 0.1 | | Cheese, pasteurized process, cheddar or american, low sodium | | 525 | 2.2 | 31.1 | 43.7 | 27.5 | | Cheese, pasteurized process, pimento | | 525 | 2.4 | 31 | 43.7 | 27.5 | | Cheese, pasteurized process, swiss, low fat | | 238 | 6 | 35.7 | 7.1 | 4.6 | | Cheese, pasteurized process, swiss, with di sodium phosphate | | 468 | 2.9 | 34.6 | 35 | 22.5 | | Cheese, pasteurized process, swiss, without di sodium phosphate | | 95 | 0.6 | 7 | 7.1 | 4.5 | | Cheese, port de salut | | 465 | 0.8 | 31.4 | 37.2 | 22 | | Cheese, provolone | | 463 | 2.8 | 33.8 | 35.1 | 22.5 | | Cheese, ricotta, part skim milk | | 339 | 12.6 | 28 | 19.5 | 12.1 | | Cheese, ricotta, whole milk | | 428 | 7.5 | 27.7 | 31.9 | 20.4 | | Cheese, romano | | 110 | 1 | 9 | 7.6 | 4.9 | | Cheese, roquefort | | 105 | 0.6 | 6.1 | 8.7 | 5.5 | | Cheese, swiss | | 502 | 7.1 | 35.5 | 36.7 | 23.5 | | Cheese, swiss, low fat | | 236 | 4.5 | 37.5 | 6.7 | 4.4 | | Cheese, swiss, low sodium | | 496 | 4.5 | 37.5 | 36.2 | 23.4 | | Cheese, tilsit | | 96 | 0.5 | 6.9 | 7.4 | 4.8 |
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