Calories in Bread

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each bread item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Bread Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Bread, banana, prepared from recipe, made with margarine	1 oz Other Units 1 oz 1 slice 1 individual loaf (include Keebler Elfin Loaves)	92	15.5	1.2	3	0.6
Bread, boston brown, canned	1 oz Other Units 1 slice 1 oz	55	12.3	1.5	0.4	0.1
Bread, cornbread, dry mix, enriched (includes corn muffin mix)	1 oz Other Units 1 package (8.5 oz)1 oz	119	19.7	2	3.5	0.9
Bread, cornbread, dry mix, prepared	1 oz Other Units 1 piece 1 oz	89	13.6	2	2.8	0.8
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	1 oz Other Units 1 package (8.5 oz)1 oz	119	19.7	2	3.5	0.9
Bread, cornbread, prepared from recipe, made with low fat (2%) milk	1 oz Other Units 1 piece 1 oz	75	12.3	1.9	2	0.4
Bread, cracked-wheat	1 oz Other Units 1 cubic inch 1 slice regular, crust not eaten 1 oz 1 slice thin, crust not eaten 1 slice, regular 1 slice, thin 1 slice, large or thick 1 slice	74	14	2.5	1.1	0.3
Bread, egg	1 oz Other Units 1 oz 1 slice (5" x 3" x 1/2")	80	13.6	2.7	1.7	0.5
Bread, egg, toasted	1 oz Other Units 1 slice (5" x 3" x 1/2")1 oz	89	14.9	3	1.9	0.5
Bread, french or vienna (includes sourdough)	1 slice Other Units 1 slice, small (2" x 2-1/2" x 1-3/4")1 oz 1 slice, large (6" x 2-1/2" x 1-3/4")1 slice, medium (4" x 2-1/2" x 1-3/4")	88	16.6	2.8	1	0.2
Bread, french or vienna, toasted (includes sourdough)	1 slice Other Units 1 slice, small 1 oz 1 slice, large 1 slice, medium	86	16.4	2.8	1	0.2
Bread, Indian, fry, made with lard (Navajo)	100 grams	330	48.3	6.7	12.2	4.6
Bread, irish soda, prepared from recipe	1 oz	82	15.9	1.9	1.4	0.3
Bread, italian	1 oz Other Units 1 slice, medium 1 slice, large (4-1/2" x 3-1/4" x 3/4")1 oz 1 slice, small (3-1/4" x 2-1/2" x 1/2")	77	14.2	2.5	1	0.2
Bread, kneel down (Navajo)	100 grams	195	39.5	4.3	2.2	0.4
Bread, mixed-grain (includes whole-grain, 7-grain)	1 oz Other Units 1 slice 1 slice, large 1 oz	71	13.2	2.8	1.1	0.2
Bread, mixed-grain, toasted (includes whole-grain, 7-grain)	1 oz Other Units 1 slice 1 slice, large 1 oz	77	14.3	3.1	1.2	0.2
Bread, oat bran	1 oz Other Units 1 oz 1 slice	67	11.3	2.9	1.2	0.2
Bread, oat bran, toasted	1 oz Other Units 1 slice 1 oz	73	12.4	3.2	1.4	0.2
Bread, oatmeal	1 oz Other Units 1 oz 1 slice	76	13.7	2.4	1.2	0.2
Bread, oatmeal, toasted	1 oz Other Units 1 slice 1 oz	83	14.9	2.6	1.4	0.2
Bread, pita, white, enriched	1 pita Other Units 1 pita, small (4" dia)1 pita, large (6-1/2" dia)	165	33.4	5.5	0.7	0.1
Bread, pita, white, unenriched	1 oz Other Units 1 pita, large (6-1/2" dia)1 oz	78	15.8	2.6	0.3	0
Bread, pita, whole-wheat	1 pita Other Units 1 pita, small (4" dia)1 pita, large (6-1/2" dia)	170	35.2	6.3	1.7	0.3
Bread, protein (includes gluten)	1 oz Other Units 1 slice 1 oz	69	12.4	3.4	0.6	0.1
Bread, protein, toasted (includes gluten)	1 oz Other Units 1 oz 1 slice	77	13.6	3.7	0.7	0.1
Bread, pumpernickel	1 oz Other Units 1 slice, regular 1 slice (5" x 4" x 3/8")1 oz 1 slice, thin 1 slice, snack-size	71	13.5	2.5	0.9	0.1
Bread, pumpernickel, toasted	1 oz Other Units 1 oz 1 slice (5" x 4" x 3/8")	78	14.8	2.7	1	0.1
Bread, raisin, enriched	1 oz Other Units 1 slice, large 1 oz 1 slice, thin 1 slice	78	14.8	2.2	1.2	0.3
Bread, raisin, toasted, enriched	1 oz Other Units 1 slice, large 1 oz 1 slice, thin 1 slice	84	16.1	2.4	1.4	0.3
Bread, raisin, unenriched	1 oz Other Units 1 slice, large 1 oz 1 slice, thin 1 slice	78	14.8	2.2	1.2	0.3
Bread, reduced-calorie, oat bran	1 oz Other Units 1 slice 1 oz	57	11.7	2.3	0.9	0.1
Bread, reduced-calorie, oat bran, toasted	1 oz Other Units 1 slice 1 oz	68	13.9	2.7	1.1	0.2
Bread, reduced-calorie, oatmeal	1 oz Other Units 1 slice 1 oz	60	12.3	2.2	1	0.2
Bread, reduced-calorie, rye	1 oz Other Units 1 slice, thick 1 slice 1 oz 1 slice, thin	58	11.5	2.6	0.8	0.1
Bread, reduced-calorie, wheat	1 oz Other Units 1 slice 1 oz	56	12.4	2.6	0.7	0.1
Bread, reduced-calorie, white	1 oz Other Units 1 oz 1 slice	59	12.6	2.5	0.7	0.2
Bread, rice bran	1 oz Other Units 1 slice 1 oz	69	12.3	2.5	1.3	0.2
Bread, rice bran, toasted	1 oz Other Units 1 slice 1 oz	75	13.4	2.7	1.4	0.2
Bread, rye	1 oz Other Units 1 oz 1 slice, thin 1 slice, snack-size 1 slice	73	13.7	2.4	0.9	0.2
Bread, rye, toasted	1 oz Other Units 1 oz 1 slice, thin 1 slice, regular 1 slice, large	81	15.1	2.7	1	0.2
Bread, wheat (includes wheat berry)	1 oz Other Units 1 slice 1 oz	74	13.4	2.6	1.2	0.3
Bread, wheat bran	1 oz Other Units 1 slice 1 oz	70	13.6	2.5	1	0.2
Bread, wheat germ	1 oz Other Units 1 slice 1 oz	74	13.7	2.7	0.8	0.2
Bread, wheat germ, toasted	1 oz Other Units 1 oz 1 slice	83	15.4	3	0.9	0.2
Bread, wheat, toasted (includes wheat berry)	1 oz Other Units 1 slice 1 oz	80	14.5	2.8	1.2	0.3
Bread, white, commercially prepared (includes soft bread crumbs)	1 cup, crumbs Other Units 1 slice thin, crust not eaten 1 slice, large 1 slice, thin 1 oz 1 slice crust not eaten 1 cup, cubes 1 slice, very thin 1 slice 1 cup, crumbs	120	22.8	3.4	1.5	0.3
Bread, white, commercially prepared, low sodium no salt	1 cup, crumbs Other Units 1 slice, thin 1 cup, cubes 1 slice 1 cup, crumbs 1 slice, large 1 oz	120	22.3	3.7	1.6	0.4
Bread, white, commercially prepared, toasted	1 cup, crumbs Other Units 1 slice, thin 1 cup, cubes 1 slice 1 slice crust not eaten 1 cup, crumbs 1 slice, very thin 1 slice, large 1 slice thin, crust not eaten 1 oz	132	24.5	4.1	1.8	0.3
Bread, white, commercially prepared, toasted, low sodium no salt	1 oz Other Units 1 slice 1 oz	83	15.4	2.6	1.1	0.3
Bread, white, prepared from recipe, made with low fat (2%) milk	1 oz Other Units 1 slice, thin (3-3/4" x 5" x 3/8")1 slice 1 oz	81	14.1	2.2	1.6	0.3
Bread, white, prepared from recipe, made with nonfat dry milk	1 oz Other Units 1 oz 1 slice	78	15.2	2.2	0.7	0.1
Bread, whole-wheat, commercially prepared	1 oz Other Units 1 slice 1 oz	70	13.1	2.7	1.2	0.3
Bread, whole-wheat, commercially prepared, toasted	1 oz Other Units 1 oz 1 slice	79	14.7	3.1	1.4	0.3
Bread, whole-wheat, prepared from recipe	1 oz Other Units 1 slice, thin (3-3/4" x 5" x 3/8")1 slice 1 oz	79	14.6	2.4	1.5	0.2
Bread, whole-wheat, prepared from recipe, toasted	1 oz Other Units 1 slice, thin (3-3/4" x 5" x 3/8")1 slice 1 oz	86	16	2.6	1.7	0.2