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Calories in Bread

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each bread item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Bread Calories and Macro-Nutrients

  Serving
Click to see other units
Calories Carb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Bread, banana, prepared from recipe, made with margarine9215.51.230.6
Bread, boston brown, canned
1 oz
Other Units
1 slice1 oz
5512.31.50.40.1
Bread, cornbread, dry mix, enriched (includes corn muffin mix)11919.723.50.9
Bread, cornbread, dry mix, prepared
1 oz
Other Units
1 piece1 oz
8913.622.80.8
Bread, cornbread, dry mix, unenriched (includes corn muffin mix)11919.723.50.9
Bread, cornbread, prepared from recipe, made with low fat (2%) milk
1 oz
Other Units
1 piece1 oz
7512.31.920.4
Bread, cracked-wheat74142.51.10.3
Bread, egg8013.62.71.70.5
Bread, egg, toasted8914.931.90.5
Bread, french or vienna (includes sourdough)8816.62.810.2
Bread, french or vienna, toasted (includes sourdough)8616.42.810.2
Bread, Indian, fry, made with lard (Navajo)100 grams33048.36.712.24.6
Bread, irish soda, prepared from recipe1 oz8215.91.91.40.3
Bread, italian7714.22.510.2
Bread, kneel down (Navajo)100 grams19539.54.32.20.4
Bread, mixed-grain (includes whole-grain, 7-grain)7113.22.81.10.2
Bread, mixed-grain, toasted (includes whole-grain, 7-grain)7714.33.11.20.2
Bread, oat bran
1 oz
Other Units
1 oz1 slice
6711.32.91.20.2
Bread, oat bran, toasted
1 oz
Other Units
1 slice1 oz
7312.43.21.40.2
Bread, oatmeal
1 oz
Other Units
1 oz1 slice
7613.72.41.20.2
Bread, oatmeal, toasted
1 oz
Other Units
1 slice1 oz
8314.92.61.40.2
Bread, pita, white, enriched16533.45.50.70.1
Bread, pita, white, unenriched7815.82.60.30
Bread, pita, whole-wheat17035.26.31.70.3
Bread, protein (includes gluten)
1 oz
Other Units
1 oz1 slice
6912.43.40.60.1
Bread, protein, toasted (includes gluten)
1 oz
Other Units
1 slice1 oz
7713.63.70.70.1
Bread, pumpernickel7113.52.50.90.1
Bread, pumpernickel, toasted7814.82.710.1
Bread, raisin, enriched7814.82.21.20.3
Bread, raisin, toasted, enriched8416.12.41.40.3
Bread, raisin, unenriched7814.82.21.20.3
Bread, reduced-calorie, oat bran
1 oz
Other Units
1 slice1 oz
5711.72.30.90.1
Bread, reduced-calorie, oat bran, toasted
1 oz
Other Units
1 slice1 oz
6813.92.71.10.2
Bread, reduced-calorie, oatmeal
1 oz
Other Units
1 slice1 oz
6012.32.210.2
Bread, reduced-calorie, rye5811.52.60.80.1
Bread, reduced-calorie, wheat
1 oz
Other Units
1 slice1 oz
5612.42.60.70.1
Bread, reduced-calorie, white
1 oz
Other Units
1 slice1 oz
5912.62.50.70.2
Bread, rice bran
1 oz
Other Units
1 slice1 oz
6912.32.51.30.2
Bread, rice bran, toasted
1 oz
Other Units
1 oz1 slice
7513.42.71.40.2
Bread, rye7313.72.40.90.2
Bread, rye, toasted8115.12.710.2
Bread, wheat (includes wheat berry)
1 oz
Other Units
1 slice1 oz
7413.42.61.20.3
Bread, wheat bran
1 oz
Other Units
1 slice1 oz
7013.62.510.2
Bread, wheat germ
1 oz
Other Units
1 slice1 oz
7413.72.70.80.2
Bread, wheat germ, toasted
1 oz
Other Units
1 slice1 oz
8315.430.90.2
Bread, wheat, toasted (includes wheat berry)
1 oz
Other Units
1 slice1 oz
8014.52.81.20.3
Bread, white, commercially prepared (includes soft bread crumbs)12022.83.41.50.3
Bread, white, commercially prepared, low sodium no salt12022.33.71.60.4
Bread, white, commercially prepared, toasted13224.54.11.80.3
Bread, white, commercially prepared, toasted, low sodium no salt
1 oz
Other Units
1 slice1 oz
8315.42.61.10.3
Bread, white, prepared from recipe, made with low fat (2%) milk8114.12.21.60.3
Bread, white, prepared from recipe, made with nonfat dry milk
1 oz
Other Units
1 slice1 oz
7815.22.20.70.1
Bread, whole-wheat, commercially prepared
1 oz
Other Units
1 oz1 slice
7013.12.71.20.3
Bread, whole-wheat, commercially prepared, toasted
1 oz
Other Units
1 slice1 oz
7914.73.11.40.3
Bread, whole-wheat, prepared from recipe7914.62.41.50.2
Bread, whole-wheat, prepared from recipe, toasted86162.61.70.2