Calories in Beef - Tenderloin

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each beef - tenderloin item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Beef - Tenderloin Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Protein (g)	Total Fat (g)	Sat. Fat (g)
Beef - tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	3 oz Other Units 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)3 oz	185	23.4	9.5	3.7
Beef - tenderloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	1 steak	291	35.2	15.6	6.1
Beef - tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	1 steak	222	29.4	10.6	4.1
Beef - tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)3 oz	1096	77.9	84.5	33.4
Beef - tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1115	77.7	86.8	34.3
Beef - tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	3 oz Other Units 3 oz 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)	269	21.2	19.9	7.9
Beef - tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1151	77.2	90.9	36.3
Beef - tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw	1 oz Other Units 1 lb 1 oz	81	5.1	6.5	2.7
Beef - tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)3 oz	1072	78.1	81.8	32.4
Beef - tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	3 oz Other Units 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)3 oz	227	22.5	14.6	5.7
Beef - tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1069	78.9	81.2	32.1
Beef - tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1 steak Other Units 1 steak 1 lb 1 oz	404	32.1	29.7	12
Beef - tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	1 steak Other Units 3 oz 1 steak (yield from 181 g raw meat)	383	37.1	25	9.8
Beef - tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1089	78.6	83.5	33
Beef - tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw	1 steak Other Units 1 oz 1 steak 1 lb	434	35	31.6	12.7
Beef - tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	3 oz Other Units 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)3 oz	262	21.5	18.9	7.5
Beef - tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)3 oz	1118	78.4	86.9	34.7
Beef - tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	1 oz Other Units 1 lb 1 oz	78	5.1	6.2	2.5
Beef - tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	1 steak Other Units 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g)3 oz 1 steak (yield from 1 raw steak weighing 151g)	313	31.6	19.7	7.8
Beef - tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	1040	78.6	78	30.9
Beef - tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw	1 steak Other Units 1 oz 1 steak (yield from 1 raw steak weighing149g)1 lb	372	28.9	27.6	11.1
Beef - tenderloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	1 steak, excluding refuse Other Units 3 oz 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)	168	24.8	6.8	2.6
Beef - tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled	1 steak Other Units 1 steak (yield from 161 g raw meat)3 oz	259	36.4	11.5	4.4
Beef - tenderloin, separable lean only, trimmed to 0" fat, select, cooked, broiled	1 steak Other Units 3 oz 1 steak (yield from 136 g raw meat)	194	30.4	7.1	2.7
Beef - tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	1 piece, cooked, excluding refuse Other Units 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)3 oz	557	69.6	28.8	10.9
Beef - tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	578	69.3	31.3	11.8
Beef - tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	3 oz Other Units 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 174 g)3 oz	197	24	10.5	4.1
Beef - tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	638	68.9	38.2	14.9
Beef - tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw	1 oz Other Units 1 lb 1 oz	48	5.9	2.5	1
Beef - tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted	1 piece, cooked, excluding refuse Other Units 3 oz 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	530	69.6	25.9	9.8
Beef - tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	1 oz Other Units 1 lb 1 oz	57	8.2	2.4	0.9
Beef - tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw	1 oz Other Units 1 oz 1 lb	43	6.3	1.8	0.7
Beef - tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	1 oz Other Units 1 oz 1 lb	58	8.2	2.6	1
Beef - tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw	1 oz Other Units 1 lb 1 oz	45	6.3	2	0.7
Beef - tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	1 oz Other Units 1 oz 1 lb	55	8.2	2.2	0.8
Beef - tenderloin, separable lean only, trimmed to 1/8" fat, select, raw	1 oz Other Units 1 lb 1 oz	42	6.3	1.7	0.6