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Calories in Beans
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each beans item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Beans Calories and Macro-Nutrients
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Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Beans, adzuki, mature seed, cooked, boiled, with salt | 1 cup | 294 | 57 | 17.3 | 0.2 | 0.1 | | Beans, adzuki, mature seeds, canned, sweetened | 1 cup | 702 | 162.8 | 11.2 | 0.1 | 0 | | Beans, adzuki, mature seeds, cooked, boiled, without salt | 1 cup | 294 | 57 | 17.3 | 0.2 | 0.1 | | Beans, adzuki, mature seeds, raw | 1 cup | 648 | 123.9 | 39.1 | 1 | 0.4 | | Beans, adzuki, yokan, mature seeds | 1 slice | 36 | 8.5 | 0.5 | 0 | 0 | | Beans, baked, canned, plain or vegetarian | 1 cup | 239 | 53.7 | 12.1 | 0.9 | 0.2 | | Beans, baked, canned, with beef | 1 cup | 322 | 45 | 17 | 9.2 | 4.5 | | Beans, baked, canned, with franks | 1 cup | 368 | 39.9 | 17.5 | 17 | 6.1 | | Beans, baked, canned, with pork | 1 cup | 268 | 50.5 | 13.1 | 3.9 | 1.5 | | Beans, baked, canned, with pork and sweet sauce | 1 cup | 283 | 53.4 | 13.4 | 3.6 | 1.3 | | Beans, baked, canned, with pork and tomato sauce | | 238 | 47.3 | 13 | 2.4 | 0.7 | | Beans, baked, home prepared | 1 cup | 382 | 54.1 | 14 | 13 | 4.9 | | Beans, black turtle soup, mature seeds, canned | 1 cup | 218 | 39.7 | 14.5 | 0.7 | 0.2 | | Beans, black turtle soup, mature seeds, cooked, boiled, with salt | 1 cup | 241 | 45 | 15.1 | 0.6 | 0.2 | | Beans, black turtle soup, mature seeds, cooked, boiled, without salt | 1 cup | 241 | 45 | 15.1 | 0.6 | 0.2 | | Beans, black turtle soup, mature seeds, raw | 1 cup | 624 | 116.4 | 39.1 | 1.7 | 0.4 | | Beans, black, mature seeds, cooked, boiled, with salt | 1 cup | 227 | 40.8 | 15.2 | 0.9 | 0.2 | | Beans, black, mature seeds, cooked, boiled, without salt | 1 cup | 227 | 40.8 | 15.2 | 0.9 | 0.2 | | Beans, black, mature seeds, raw | | 662 | 121 | 41.9 | 2.8 | 0.7 | | Beans, chili, barbeque, ranch style, cooked | 1 cup | 245 | 42.9 | 12.7 | 2.5 | 0.4 | | Beans, cranberry (roman), mature seeds, canned | 1 cup | 216 | 39.3 | 14.4 | 0.7 | 0.2 | | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | 1 cup | 241 | 43.3 | 16.5 | 0.8 | 0.2 | | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | 1 cup | 241 | 43.3 | 16.5 | 0.8 | 0.2 | | Beans, cranberry (roman), mature seeds, raw | 1 cup | 653 | 117.1 | 44.9 | 2.4 | 0.6 | | Beans, fava, in pod, raw | | 111 | 22.2 | 10 | 0.9 | 0.1 | | Beans, french, mature seeds, cooked, boiled, with salt | 1 cup | 228 | 42.5 | 12.5 | 1.3 | 0.1 | | Beans, french, mature seeds, cooked, boiled, without salt | 1 cup | 228 | 42.5 | 12.5 | 1.3 | 0.1 | | Beans, french, mature seeds, raw | 1 cup | 631 | 118 | 34.6 | 3.7 | 0.4 | | Beans, great northern, mature seeds, canned | 1 cup | 299 | 55.1 | 19.3 | 1 | 0.3 | | Beans, great northern, mature seeds, cooked, boiled, with salt | 1 cup | 209 | 37.3 | 14.7 | 0.8 | 0.2 | | Beans, great northern, mature seeds, cooked, boiled, without salt | 1 cup | 209 | 37.3 | 14.7 | 0.8 | 0.2 | | Beans, great northern, mature seeds, raw | 1 cup | 620 | 114.1 | 40 | 2.1 | 0.7 | | Beans, kidney, all types, mature seeds, canned | 1 cup | 210 | 37.1 | 13.4 | 1.5 | 0.2 | | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | 1 cup | 225 | 40.4 | 15.3 | 0.9 | 0.1 | | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | | 225 | 40.4 | 15.3 | 0.9 | 0.1 | | Beans, kidney, all types, mature seeds, raw | 1 cup | 613 | 110.4 | 43.4 | 1.5 | 0.2 | | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | 1 cup | 219 | 39.7 | 16.2 | 0.2 | 0 | | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | 1 cup | 219 | 39.7 | 16.2 | 0.2 | 0 | | Beans, kidney, california red, mature seeds, raw | 1 cup | 607 | 110 | 44.8 | 0.5 | 0.1 | | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | 100 grams | 33 | 4.7 | 4.8 | 0.6 | 0.1 | | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | 100 grams | 33 | 4.7 | 4.8 | 0.6 | 0.1 | | Beans, kidney, mature seeds, sprouted, raw | 1 cup | 53 | 7.5 | 7.7 | 0.9 | 0.1 | | Beans, kidney, red, mature seeds, canned | | 218 | 39.9 | 13.4 | 0.9 | 0.1 | | Beans, kidney, red, mature seeds, cooked, boiled, with salt | 1 cup | 225 | 40.4 | 15.3 | 0.9 | 0.1 | | Beans, kidney, red, mature seeds, cooked, boiled, without salt | | 225 | 40.4 | 15.3 | 0.9 | 0.1 | | Beans, kidney, red, mature seeds, raw | | 620 | 112.8 | 41.5 | 2 | 0.3 | | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | 1 cup | 218 | 38.7 | 16.8 | 0.3 | 0 | | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | 1 cup | 218 | 38.7 | 16.8 | 0.3 | 0 | | Beans, kidney, royal red, mature seeds, raw | 1 cup | 605 | 107.3 | 46.6 | 0.8 | 0.1 | | Beans, lima, immature seeds, canned, regular pack, solids and liquids | | 88 | 16.5 | 5 | 0.4 | 0.1 | | Beans, liquid from stewed kidney beans | 1 cup | 113 | 6.7 | 4.3 | 7.7 | 2.8 | | Beans, mung, mature seeds, sprouted, canned, drained solids | 1 cup | 15 | 2.7 | 1.8 | 0.1 | 0 | | Beans, navy, mature seeds, canned | 1 cup | 296 | 53.6 | 19.7 | 1.1 | 0.3 | | Beans, navy, mature seeds, cooked, boiled, with salt | 1 cup | 255 | 47.4 | 15 | 1.1 | 0.1 | | Beans, navy, mature seeds, cooked, boiled, without salt | 1 cup | 255 | 47.4 | 15 | 1.1 | 0.1 | | Beans, navy, mature seeds, raw | 1 cup | 701 | 126.4 | 46.4 | 3.1 | 0.2 | | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | 100 grams | 78 | 15 | 7.1 | 0.8 | 0.1 | | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | 100 grams | 78 | 15 | 7.1 | 0.8 | 0.1 | | Beans, navy, mature seeds, sprouted, raw | 1 cup | 70 | 13.6 | 6.4 | 0.7 | 0.1 | | Beans, pink, mature seeds, cooked, boiled, with salt | 1 cup | 252 | 47.2 | 15.3 | 0.8 | 0.2 | | Beans, pink, mature seeds, cooked, boiled, without salt | 1 cup | 252 | 47.2 | 15.3 | 0.8 | 0.2 | | Beans, pink, mature seeds, raw | 1 cup | 720 | 134.8 | 44 | 2.4 | 0.6 | | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | | 460 | 87.7 | 26.4 | 1.4 | 0.2 | | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | | 460 | 87.7 | 26.4 | 1.4 | 0.2 | | Beans, pinto, immature seeds, frozen, unprepared | | 483 | 92.3 | 27.8 | 1.4 | 0.2 | | Beans, pinto, mature seeds, canned | 1 cup | 206 | 36.6 | 11.7 | 1.9 | 0.4 | | Beans, pinto, mature seeds, cooked, boiled, with salt | 1 cup | 245 | 44.8 | 15.4 | 1.1 | 0.2 | | Beans, pinto, mature seeds, cooked, boiled, without salt | | 245 | 44.8 | 15.4 | 1.1 | 0.2 | | Beans, pinto, mature seeds, raw | | 670 | 120.7 | 41.3 | 2.4 | 0.5 | | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | 100 grams | 22 | 4.1 | 1.9 | 0.3 | 0 | | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | 100 grams | 22 | 4.1 | 1.9 | 0.3 | 0 | | Beans, pinto, mature seeds, sprouted, raw | 100 grams | 62 | 11.6 | 5.3 | 0.9 | 0.1 | | Beans, shellie, canned, solids and liquids | 1 cup | 74 | 15.2 | 4.3 | 0.5 | 0.1 | | Beans, small white, mature seeds, cooked, boiled, with salt | 1 cup | 254 | 46.2 | 16.1 | 1.1 | 0.3 | | Beans, small white, mature seeds, cooked, boiled, without salt | 1 cup | 254 | 46.2 | 16.1 | 1.1 | 0.3 | | Beans, small white, mature seeds, raw | 1 cup | 722 | 133.8 | 45.4 | 2.5 | 0.7 | | Beans, snap, canned, all styles, seasoned, solids and liquids | | 18 | 4 | 0.9 | 0.2 | 0.1 | | Beans, snap, green variety, canned, regular pack, solids and liquids | | 18 | 4.2 | 1 | 0.1 | 0 | | Beans, snap, green, canned, no salt added, drained solids | | 27 | 6.1 | 1.6 | 0.1 | 0 | | Beans, snap, green, canned, no salt added, solids and liquids | | 18 | 4.2 | 1 | 0.1 | 0 | | Beans, snap, green, canned, regular pack, drained solids | | 27 | 6.1 | 1.6 | 0.1 | 0 | | Beans, snap, green, cooked, boiled, drained, with salt | 1 cup | 44 | 9.9 | 2.4 | 0.4 | 0.1 | | Beans, snap, green, cooked, boiled, drained, without salt | 1 cup | 44 | 9.9 | 2.4 | 0.4 | 0.1 | | Beans, snap, green, frozen, all styles, unprepared | | 41 | 9.4 | 2.2 | 0.3 | 0.1 | | Beans, snap, green, frozen, cooked, boiled, drained without salt | 1 cup | 38 | 8.7 | 2 | 0.2 | 0.1 | | Beans, snap, green, frozen, cooked, boiled, drained, with salt | 1 cup | 38 | 8.7 | 2 | 0.2 | 0.1 | | Beans, snap, green, raw | | 34 | 7.8 | 2 | 0.1 | 0 | | Beans, snap, yellow, canned, no salt added, drained solids | | 14 | 3.1 | 0.8 | 0.1 | 0 | | Beans, snap, yellow, canned, no salt added, solids and liquids | | 18 | 4.2 | 1 | 0.1 | 0 | | Beans, snap, yellow, canned, regular pack, drained solids | | 27 | 6.1 | 1.6 | 0.1 | 0 | | Beans, snap, yellow, canned, regular pack, solids and liquids | | 18 | 4.2 | 1 | 0.1 | 0 | | Beans, snap, yellow, cooked, boiled, drained, with salt | 1 cup | 44 | 9.9 | 2.4 | 0.4 | 0.1 | | Beans, snap, yellow, cooked, boiled, drained, without salt | 1 cup | 44 | 9.9 | 2.4 | 0.4 | 0.1 | | Beans, snap, yellow, frozen, all styles, unprepared | | 41 | 9.4 | 2.2 | 0.3 | 0.1 | | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | 1 cup | 38 | 8.7 | 2 | 0.2 | 0.1 | | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | 1 cup | 38 | 8.7 | 2 | 0.2 | 0.1 | | Beans, snap, yellow, raw | 1 cup | 34 | 7.9 | 2 | 0.1 | 0 | | Beans, white, mature seeds, canned | 1 cup | 307 | 57.5 | 19 | 0.8 | 0.2 | | Beans, white, mature seeds, cooked, boiled, with salt | 1 cup | 249 | 44.9 | 17.4 | 0.6 | 0.2 | | Beans, white, mature seeds, cooked, boiled, without salt | | 249 | 44.9 | 17.4 | 0.6 | 0.2 | | Beans, white, mature seeds, raw | | 673 | 121.7 | 47.2 | 1.7 | 0.4 | | Beans, winged, mature seeds, cooked, boiled, without salt | 1 cup | 253 | 25.7 | 18.3 | 10 | 1.4 | | Beans, yellow, mature seeds, cooked, boiled, with salt | 1 cup | 255 | 44.7 | 16.2 | 1.9 | 0.5 | | Beans, yellow, mature seeds, cooked, boiled, without salt | 1 cup | 255 | 44.7 | 16.2 | 1.9 | 0.5 | | Beans, yellow, mature seeds, raw | 1 cup | 676 | 119 | 43.1 | 5.1 | 1.3 |
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