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Calories in Asparagus
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each asparagus item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Asparagus Calories and Macro-Nutrients
| |
Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Asparagus, canned, drained solids | | 46 | 6 | 5.2 | 1.6 | 0.4 | | Asparagus, canned, no salt added, solids and liquids | | 18 | 3 | 2.2 | 0.2 | 0.1 | | Asparagus, canned, regular pack, solids and liquids | | 18 | 3 | 2.2 | 0.2 | 0.1 | | Asparagus, cooked, boiled, drained | | 20 | 3.7 | 2.2 | 0.2 | 0.1 | | Asparagus, cooked, boiled, drained, with salt | | 20 | 3.7 | 2.2 | 0.2 | 0.1 | | Asparagus, frozen, cooked, boiled, drained, with salt | | 32 | 3.5 | 5.3 | 0.8 | 0.2 | | Asparagus, frozen, cooked, boiled, drained, without salt | | 32 | 3.5 | 5.3 | 0.8 | 0.2 | | Asparagus, frozen, unprepared | | 68 | 11.6 | 9.2 | 0.7 | 0.1 | | Asparagus, raw | | 27 | 5.2 | 2.9 | 0.2 | 0.1 |
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