Calories in Apples

The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each apples item. Saturated fat is also shown as a separate column.

Where there is more than one serving measurement available, click on the serving to select other servings.

Apples Calories and Macro-Nutrients

	Serving Click to see other units	Calories	Carb (g)	Protein (g)	Total Fat (g)	Sat. Fat (g)
Apples, canned, sweetened, sliced, drained, heated	1 cup, slices	137	34.4	0.4	0.9	0.1
Apples, canned, sweetened, sliced, drained, unheated	1 cup, slices	137	34.1	0.4	1	0.2
Apples, dehydrated (low moisture), sulfured, stewed	1 cup	143	38.4	0.5	0.2	0
Apples, dehydrated (low moisture), sulfured, uncooked	1 cup	208	56.1	0.8	0.3	0.1
Apples, dried, sulfured, stewed, with added sugar	1 cup	232	58	0.6	0.2	0
Apples, dried, sulfured, stewed, without added sugar	1 cup	145	39.1	0.6	0.2	0
Apples, dried, sulfured, uncooked	1 cup Other Units 1 ring 1 cup	209	56.7	0.8	0.3	0
Apples, frozen, unsweetened, heated	1 cup, slices	97	24.7	0.6	0.7	0.1
Apples, frozen, unsweetened, unheated	1 cup, slices	83	21.3	0.5	0.6	0.1
Apples, raw, with skin	1 cup, quartered or chopped Other Units 1 small (2-1/2" dia) (approx 4 per lb)1 cup, quartered or chopped 1 medium (2-3/4" dia) (approx 3 per lb)1 large (3-1/4" dia) (approx 2 per lb)1 NLEA serving 1 cup slices	65	17.3	0.3	0.2	0
Apples, raw, without skin	1 cup, slices Other Units 1 medium (2-3/4" dia) (approx 3 per lb)1 cup slices	53	14	0.3	0.1	0
Apples, raw, without skin, cooked, boiled	1 cup, slices	91	23.3	0.4	0.6	0.1
Apples, raw, without skin, cooked, microwave	1 cup, slices	95	24.5	0.5	0.7	0.1