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Calories in Apples
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each apples item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Apples Calories and Macro-Nutrients
| |
Serving
Click to see other units |
Calories |
Carb
(g) |
Protein
(g) |
Total Fat
(g) |
Sat. Fat
(g) |
| Apples, canned, sweetened, sliced, drained, heated | 1 cup, slices | 137 | 34.4 | 0.4 | 0.9 | 0.1 | | Apples, canned, sweetened, sliced, drained, unheated | 1 cup, slices | 137 | 34.1 | 0.4 | 1 | 0.2 | | Apples, dehydrated (low moisture), sulfured, stewed | 1 cup | 143 | 38.4 | 0.5 | 0.2 | 0 | | Apples, dehydrated (low moisture), sulfured, uncooked | 1 cup | 208 | 56.1 | 0.8 | 0.3 | 0.1 | | Apples, dried, sulfured, stewed, with added sugar | 1 cup | 232 | 58 | 0.6 | 0.2 | 0 | | Apples, dried, sulfured, stewed, without added sugar | 1 cup | 145 | 39.1 | 0.6 | 0.2 | 0 | | Apples, dried, sulfured, uncooked | | 209 | 56.7 | 0.8 | 0.3 | 0 | | Apples, frozen, unsweetened, heated | 1 cup, slices | 97 | 24.7 | 0.6 | 0.7 | 0.1 | | Apples, frozen, unsweetened, unheated | 1 cup, slices | 83 | 21.3 | 0.5 | 0.6 | 0.1 | | Apples, raw, with skin | | 65 | 17.3 | 0.3 | 0.2 | 0 | | Apples, raw, without skin | | 53 | 14 | 0.3 | 0.1 | 0 | | Apples, raw, without skin, cooked, boiled | 1 cup, slices | 91 | 23.3 | 0.4 | 0.6 | 0.1 | | Apples, raw, without skin, cooked, microwave | 1 cup, slices | 95 | 24.5 | 0.5 | 0.7 | 0.1 |
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