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FREE MEAL PLANS
1200 Calories
1350 Calories
1400 Calories
1450 Calories
1500 Calories
1600 Calories

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1500 Calorie Diet

This meal plan has been based on a meal plan from the program Burn The Fat, Feed The Muscle. It is not a prescription, but a baseline to begin fat loss. The BFFM program has many more meal plans, and a complete and thorough guide to fat loss.

Print these meal plans

1500 Calorie Meal Plan

TOTAL CALORIES ~1500

Meal 1

  • Shredded Wheat Cereal - 1½ cups
  • Skim Milk - 1½ cups
  • Strawberries - ½ cup

Meal 2

  • Scrambled Eggs (4 egg whites, 1 whole egg)
  • Grapefruit - ½ large

Meal 3

  • Brown Rice - ½ cup
  • Grilled Chicken Breast - 110 grams (3 oz)
  • Green Beans - 180 grams (6 oz)

Meal 4

  • Salmon - 150 grams (4 oz)
  • Broccoli - 1 cup
  • Yams - 150 grams (4 oz)

Meal 5

  • Grilled Chicken Breast - 110 grams (3 oz)
  • Light Italian Dressing - 3 Tbsp
  • Large mixed green salad - 2 cups

Approximate calories: 1500
Meal Ratios: Protein 35%, Carbohydrates 50%, Fats, 15%

See Also

100 Calorie Diet Plan
Teaches women how to consume 1500 Calories a day by eating their favorite foods in 100 Calorie portions

Calorie Calculator

Last Updated 05 Feb 2010